I teach spin and also lead my own active lifestyle, with boxing, HIIT, and strength training when I can. I love, love, love sweating but sometimes it can be super hard to motivate and get that energy up to where I need it to be. Here are a few tips to keep your energy up during a workout.
Get the proper amount of sleep.
I don’t know about you, but anything less than eight hours of sleep, and I just feel like a zombie the next day.
Stanford University actually conducted a study that proved that an increase in sleep, saw a marked improvement …