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3 Tips To Keep Your Endurance Up In Your Next Workout

I teach spin and also lead my own active lifestyle, with boxing, HIIT, and strength training when I can. I love, love, love sweating but sometimes it can be super hard to motivate and get that energy up to where I need it to be. Here are a few tips to keep your energy up during a workout.

Get the proper amount of sleep.

I don’t know about you, but anything less than eight hours of sleep, and I just feel like a zombie the next day.

Stanford University actually conducted a study that proved that an increase in sleep, saw a marked improvement …

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