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Why Sleep Is Important to Reducing Your Risk of Cancer

Importance of sleep

Do you wake up feeling refreshed or do you need a couple more hours of sleep? For most of my life, I have been a late sleeper; midnight or 1am was the norm and I would only end up getting about 6 hours of sleep each night, if that. This year, even prior to me getting sick, I have been consciously working on how many quality hours of sleep I get. There have been quite a few adjustments I’ve made in order to get to this place but I now get an average of 8 hours of sleep each night. I’ll definitely share …

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