What You Need To Know To Become A Cycling Instructor

Rachel Rhee Spinning

I’ve gotten some questions on what it is like to become a fitness instructor – each type of class you’d like to teach will require different certifications or training, so I can’t speak to it all but I do have experience in what the experience is like to become a cycling instructor!

A little background on my journey: I started taking indoor cycling classes at 24 Hour Fitness. I wasn’t quite sure what to expect but I always heard fun, loud music coming from the cycling room so that always intrigued me. I thought why do they get to have all the fun in that room? …

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Propel 2017: Let’s Get Ugly Event Recap

Last week, I partnered with Propel and went to New York for a fun (and sweaty!) 48 hours. Propel Water launched their new Let’s Get Ugly campaign, that I was so happy to be a part of. “Let’s Get Ugly” is at its core, all about being in your zone, getting sweaty, giving it your all, and owning it! It’s not about the perfect look or lifting a certain amount or comparing yourself to the next person. I love that this campaign stands for putting in hard work and dedication to your journey and FEELING BEAUTIFUL in the process.

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How To Stay Positive When You’re Sick

The past couple of days have been rough – a fever, chills, sweats, it hasn’t been fun. While it might just be flu symptoms for some, I also have an autoimmune disease, where symptoms like this can lead to greater issues for me and exacerbate inflammation in my body. I definitely know what it is like to not have the physical strength to leave the house. Even deeper than that, I used to be so depressed from being sick all the time, I would hide in my home all day with the windows drawn, which in essence, made me even worse. One thing I’ve tried to …

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