Class Review: Flow at Y7 Yoga Studio Silverlake
Out of all the yoga studios I’ve been to in the city, this is definitely in my top 3 studios. Everything about this new Y7 location is so vibey and so LA, in the best ways. Right on Sunset Blvd…
Category: Fitness
Propel Co:Labs Fitness Festival 2018 Kick-Off in Los Angeles Review
In August 2017, as some of you may know, I was lucky enough to attend the Propel Co:Labs Fitness Festival in Los Angeles. I have been to my fair share of fitness events but I know that any time Propel…
Quick 5 Minute Workouts To Do At Home Using No Equipment
Not all of us can afford an hour at the gym every single day. I get it, we’re all so busy! Work, school, family, social life can all get in the way of that sweat session you know you need.…
