Class Review: Flow at Y7 Yoga Studio Silverlake

Posted on July 2, 2018

Out of all the yoga studios I’ve been to in the city, this is definitely in my top…

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Propel Co:Labs Fitness Festival 2018 Kick-Off in Los Angeles Review

Posted on May 10, 2018

In August 2017, as some of you may know, I was lucky enough to attend the Propel Co:Labs…

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Quick 5 Minute Workouts To Do At Home Using No Equipment

Posted on May 3, 2018

Not all of us can afford an hour at the gym every single day. I get it, we’re…

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