Why Skipping Your Monday Workout Is What You Might Need
“Never miss a Monday,” they said. “No days off,” they said. Well, I’m here to tell you that skipping your Monday workout is exactly what you might need.
Category: Move
Tips to Stay Motivated to Workout + Free Fitness Tracker Worksheet For You!
It’s that time of the year when everyone is interested in starting fitness. That is awesome! Any time more people are interested in getting healthier is a good thing. However, remember that fitness is a lifestyle. It’s not something we…
How To Build Body Confidence
Being confident in your own skin should be inherent, simple, and effortless. Unfortunately because we live in such an image based society, it can be all too easy to receive judgement from others and what’s most harmful is it can…
How To Kickstart Your Fitness Routine
Fitness and exercise don’t necessarily always come easy for everyone. Some people always grew up around sports; and being active and outdoorsy. Others not so much. I’m definitely the latter of the two. I didn’t play any extracurricular activities growing…
Class Review: Flow at Y7 Yoga Studio Silverlake
Out of all the yoga studios I’ve been to in the city, this is definitely in my top 3 studios. Everything about this new Y7 location is so vibey and so LA, in the best ways. Right on Sunset Blvd…
Sweat + Connect: Pure Barre Downtown Los Angeles Event June 2018
20 ladies came out to tuck and hold at Pure Barre Downtown Los Angeles, on June 17, 2018. We had Tori Simeone, who is a Studio Tone it Up! trainer teach the class and teach everyone what a “tuck” is,…
