Why Skipping Your Monday Workout Is What You Might Need

Posted on June 3, 2019

“Never miss a Monday,” they said. “No days off,” they said. Well, I’m here to tell you that…

Tips to Stay Motivated to Workout + Free Fitness Tracker Worksheet For You!

Posted on January 7, 2019

It’s that time of the year when everyone is interested in starting fitness. That is awesome! Any time…

Posted on December 10, 2018

Being confident in your own skin should be inherent, simple, and effortless. Unfortunately because we live in such…

Posted on July 23, 2018

Fitness and exercise don’t necessarily always come easy for everyone. Some people always grew up around sports; and…

Posted on July 2, 2018

Out of all the yoga studios I’ve been to in the city, this is definitely in my top…