Category: Move

How To Build Body Confidence

Being confident in your own skin should be inherent, simple, and effortless. Unfortunately because we live in such an image based society, it can be all too easy to receive judgement from others and what’s most harmful is it can…

How To Kickstart Your Fitness Routine

Fitness and exercise don’t necessarily always come easy for everyone. Some people always grew up around sports; and being active and outdoorsy. Others not so much. I’m definitely the latter of the two. I didn’t play any extracurricular activities growing…

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