We’ve all heard of self-care but why is it so important and how can we begin to provide more personal meaning to it in our own individual lives? Why is self-care so important? According to a 1,000 participant external study…
Despite really enjoying sleep and rest, for years it had been difficult to get to sleep at an early and reasonable time. Growing up, in school, I would stay up studying for exams into the early morning thinking that was…
“I’m so burnt out.” “I’m just so tired, I don’t know why.” “I’m struggling with work-life balance.” “This just threw me off balance.” If you’ve ever said any of those statements or something similar, keep reading. Our society is constantly…
Do you know what you stand for? You may generally feel like you know but when is the last time you wrote down your core values? It is important to determine and define your core values because your values will…
With this free guide I created for you, you will receive 14 prompts to help you deepen your understanding of yourself and your values. In these uncertain times, this can be an opportunity to help you look within. I recommend…
When it comes to joy, I would say, check out my blog post listing out 100 ways to add more joy into your life but this time of quarantine and isolation, is so unprecedented, our modes of finding joy are…
