With this free guide I created for you, you will receive 14 prompts to help you deepen your understanding of yourself and your values. In these uncertain times, this can be an opportunity to help you look within. I recommend…
When it comes to joy, I would say, check out my blog post listing out 100 ways to add more joy into your life but this time of quarantine and isolation, is so unprecedented, our modes of finding joy are…
Well, some how we are here where this is an actual blog post. I know the world has been so chaotic but I was reminded today that we can only control, what we can control. It sounds so simple but…
I’m sure you may have noticed there is a lot going on on Instagram Live these days. There is so much wellness content that I wanted to compile an updated list of all the Instagram Live, Zoom workshops, and anything…
Can we agree that this year we will be as healthy as possible? I see so much out there about wanting to excel in career goals but any dreams or ambitions you have will be just that much more difficult…
This is my first time creating a vision board but as someone who absolutely believes in the law of attraction and power of positive thinking, I am surprised I haven’t created a vision board sooner! Steps on how to create…
