Category: Wellness

How to Create a Bare Minimum Morning

I don’t know about you but creating a morning ritual can sometimes feel exhausting. There’s so many things you’re supposed to do. The wellness world, rather than simplifying it, can sometimes make trying to be well more complicated. It doesn’t have to…

A Very 2020 Gift Guide

I don’t normally do gift guides but I wanted to share a few items that I think would be helpful, especially for this year. In my opinion, the world needs more mask-wearing, connection, and mental health support. Masks Here is…

What is Self Compassion?

I have always described myself as a compassionate person. When I see someone hurting, it feels natural to find ways I can help them. I think for many of us we have an instinct to care for our neighbors and…

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