Category: Wellness

A Very 2020 Gift Guide

I don’t normally do gift guides but I wanted to share a few items that I think would be helpful, especially for this year. In my opinion, the world needs more mask-wearing, connection, and mental health support. Masks Here is…

What is Self Compassion?

I have always described myself as a compassionate person. When I see someone hurting, it feels natural to find ways I can help them. I think for many of us we have an instinct to care for our neighbors and…

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