I don’t know about you but creating a morning ritual can sometimes feel exhausting. There’s so many things you’re supposed to do. The wellness world, rather than simplifying it, can sometimes make trying to be well more complicated. It doesn’t have to…
When I reflect on what 2020 has brought me, it is the gift of resilience. Much like my journey with cancer, the gifts of the year have brought me life learnings I can carry through for years to come. When…
I don’t normally do gift guides but I wanted to share a few items that I think would be helpful, especially for this year. In my opinion, the world needs more mask-wearing, connection, and mental health support. Masks Here is…
Note: I’ve written this post as a paid spokesperson for Bank of America. All opinions are my own. The holiday season is here, but it may not feel as festive this year. However, I know many of us will…
I have always described myself as a compassionate person. When I see someone hurting, it feels natural to find ways I can help them. I think for many of us we have an instinct to care for our neighbors and…
We’ve all heard of self-care but why is it so important and how can we begin to provide more personal meaning to it in our own individual lives? Why is self-care so important? According to a 1,000 participant external study…
