2020: The Year of Resilience
When I reflect on what 2020 has brought me, it is the gift of resilience. Much like my journey with cancer, the gifts of the year have brought me life learnings I can carry through for years to come. When…
When I reflect on what 2020 has brought me, it is the gift of resilience. Much like my journey with cancer, the gifts of the year have brought me life learnings I can carry through for years to come. When…
I don’t normally do gift guides but I wanted to share a few items that I think would be helpful, especially for this year. In my opinion, the world needs more mask-wearing, connection, and mental health support. Masks Here is…
Note: I’ve written this post as a paid spokesperson for Bank of America. All opinions are my own. The holiday season is here, but it may not feel as festive this year. However, I know many of us will…
I have always described myself as a compassionate person. When I see someone hurting, it feels natural to find ways I can help them. I think for many of us we have an instinct to care for our neighbors and…
We’ve all heard of self-care but why is it so important and how can we begin to provide more personal meaning to it in our own individual lives? Why is self-care so important? According to a 1,000 participant external study…
Despite really enjoying sleep and rest, for years it had been difficult to get to sleep at an early and reasonable time. Growing up, in school, I would stay up studying for exams into the early morning thinking that was…