2020: The Year of Resilience
When I reflect on what 2020 has brought me, it is the gift of resilience. Much like my journey with cancer, the gifts of the year have brought me life learnings I can carry through for years to come. When…
Category: Wellness
A Very 2020 Gift Guide
I don’t normally do gift guides but I wanted to share a few items that I think would be helpful, especially for this year. In my opinion, the world needs more mask-wearing, connection, and mental health support. Masks Here is…
Giving Back to Yourself this Holiday Season
Note: I’ve written this post as a paid spokesperson for Bank of America. All opinions are my own. The holiday season is here, but it may not feel as festive this year. However, I know many of us will…
What is Self Compassion?
I have always described myself as a compassionate person. When I see someone hurting, it feels natural to find ways I can help them. I think for many of us we have an instinct to care for our neighbors and…
Breaking Down the Importance of Self-Care
We’ve all heard of self-care but why is it so important and how can we begin to provide more personal meaning to it in our own individual lives? Why is self-care so important? According to a 1,000 participant external study…
9 Tips on How To Go To Sleep Earlier
Despite really enjoying sleep and rest, for years it had been difficult to get to sleep at an early and reasonable time. Growing up, in school, I would stay up studying for exams into the early morning thinking that was…
