Want to know how to start a gratitude journal? If you have gone through any kind of life hurdle, you may benefit from one. Did you get laid off? Did you get ill? Did you have an argument with a…
Whether it’s the holidays or any other day of the year, every day life can be stressful. We all juggle so many responsibilities – between our social life, our family life, our work life. Every day we are up against…
We’re always told morning workouts or exercising daily is good for our health. Breaking a sweat isn’t just great for us physically, it does wonders for our emotional well-being too. Sometimes though we need more to help us get to…
Mondays are probably the least liked day of the week. Email inboxes are full, calendars are packed with meetings, we’re all feeling tired from the weekend. I get it! However, there are tips that I’ve learned along the way that…
In keeping with this year’s theme of living with intention, I have been doing my best in being mindful of the environment. There’s so many ways to be more environmentally friendly and many can start in the kitchen. There is…
Building a mindful morning doesn’t have to be difficult. It’s the littlest of steps that can make a big difference in your day. For me, I feel like I absolutely start the day off on the wrong foot if I…
