Category: Breathe

What is Self Compassion?

I have always described myself as a compassionate person. When I see someone hurting, it feels natural to find ways I can help them. I think for many of us we have an instinct to care for our neighbors and…

How to Overcome Imposter Syndrome

Over the past couple of years, I have heard more and more about people struggling with imposter syndrome. (You are not alone!). I know I have definitely felt this in my life as well. Imposter syndrome is an “experience of…

Voter Registration Deadlines In Every State

This 2020 election is really important. I know people always tend to say that in an election year but don’t you think it really feels like it this year? We have chaos everywhere. The turmoil can be easy to ignore sometimes…

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10 Life Organization Tips To Help You Today

There’s nothing like the start of a new year, a new month, or a new day to help give us the urge to reset our lives and get organized! Sometimes organization practices equate to a lot of time spent but…

Organization Ideas

How to Start a Gratitude Journal

Want to know how to start a gratitude journal? If you have gone through any kind of life hurdle, you may benefit from one. Did you get laid off? Did you get ill? Did you have an argument with a…

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8 Ways To Own Your Power

Power comes in so many forms. Sometimes you see power in a physical sense, at the gym. Sometimes you see power in entrepreneurs and business women. This is all true but for me, the times when I have felt the…

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