100 Ways To Add More Joy Into Your Life
If we’re not intentional with the joy that is in our lives, we can go days without realizing that we haven’t incorporated this pure state of being. Joy to me is getting to the true nature of who you are.…
Category: Breathe
How to Stop Being So Hard on Yourself
It can be all too easy to always strive to be number one at all times. And when we fall short of our grand expectations that we place on ourselves, we feel let down. Like we failed. I’ve found that…
Inspiring and Motivating Podcasts To Listen To
I’m a huge podcast listener. Anyone else? With a lot of time in my car (thank you LA traffic), I like to maximize that time by investing in myself. Depending on my mood for that day, my tastes range from…
Celebrate Life Everyday By Reducing Stress With Swisse
Celebrating life doesn’t necessarily mean you have to be on the go, go, go. Sometimes we’re led to believe that if we’re not doing 5 million things at once, and jumping out of airplanes, then we aren’t embracing and celebrating…
How To Start Telling Yourself You Are Awesome
I am beautiful. I am strong. I am worthy of love. These affirmations are so powerful. When you mean them and believe them. It’s not so easy to always feel this way though – and I struggle with it from…
Why Saying No Is Important To Your Happiness
As a recovering people pleaser, I know how satisfying giving an initial “yes” response can be. Your friend asks you to go to a party, your family member asks you to do a favor, your boss is asking you to…
