A few months ago I had been with friends discussing their experiences with different diets; Keto, low-carb, vegan, vegetarian, plant based etc. Of my five friends two swore by keto and the other three raved about their plant based diets (PBD). A friend described to me how having tried both (Keto & PBD) they felt they had much more energy, vitality and abundance of choice following the plant based diet. In my never ending quest to satisfy my culinary/dietary curiosity, I decided to increase my research sample and head online to find out others’ experiences. After my research seemed to coincide with my friends opinion, …
Tips For Transitioning To A Plant Based Diet
Posted on September 15, 2019
