Category: Health

An Easy Approach To Eating Well

Food and how to eat well are tricky topics for most people. With so many different approaches ranging from a strictly raw diet to being vegan to paleo and keto, it can be very confusing! My approach to food though…

Top 5 Cancer Fighting Foods

To be clear, no food has the ability to kill cancer completely. However, there are many ‘cancer-fighting foods’ that can lower your risk of cancer. Most ‘cancer-fighting’ foods contain phytochemicals. These are chemicals found in plants that help prevent chronic…

Top 10 Nutrition Tips For Athletes

Proper nutrition is key to a successful sporting event or match for top athletes. Here are 10 nutrition tips to keep you fueled during the workout and will also help lead to a quick recovery: 1. Carbohydrates are your best…

Are Cheerios Bad For You?

I know that title is a bit click-bait-y but it’s an honest question that should be asked. When you see this box of Cheerios on grocery store shelves, you may think this is a healthier breakfast cereal than the more…

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