I know that nutrition can be a struggle for many people and it has been for me, as well, to be totally honest. However, I now look at food not in the lens of what’s “good” or “bad” but I pay attention to how food makes me feel. If I eat a particular meal and notice my body or mood are not quite as great as I’d like, I look back to see what food I ate that maybe might have contributed to it. What we eat has a direct correlation to how our bodies feel!
Posted on February 11, 2019