100 Self Care Tips For Every Day

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GET OUT IN NATURE Whether it is the ocean or your neighborhood park, getting out in nature has calming effects that get you in touch with your senses.

[{"selector":"#anim-c4c8073c-dd41-437f-8304-8485a7597fd3","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] MAKE MATCHA Soothe yourself with your favorite cup of tea or coffee

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JOURNAL Spend a few moments to practice gratitude each day.

[{"selector":"#anim-d833adfb-93f9-474e-88c0-33583390f474","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] Swipe to read a complete list of self care tips.