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Most Sleep-Deprived Cities

America's biggest cities are some of the most sleep-deprived.

You're not the only one. Residents in major U.S. cities are on average getting 5-6 hours of sleep per night. Several factors including environment, culture, air quality and light contribute to this lack of sleep.

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Can't sleep?

Denver and Phoenix, oh my!

Research brought to you by Sleep.com and SleepScore Labs

Excessive ambient heat coupled with insufficient daylight exposure has previously been shown to have a detrimental effect on sleep-wake patterns.

Light and Heat

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Technology

73% of SleepScore poll respondents reported that they always use electronics before going to bed, a possible disruptor to sleep patterns.

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Unsurprisingly, exercise can help log you more hours of sleep at night. Experts recommend at least 30 minutes of moderate exercise five days a week. 

Exercise

Most Sleep-Deprived Cities

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1

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4

Miami

Atlanta

Phoenix

San Jose