Increase Mindfulness Through Your Senses

The best way to capture moments is to pay attention. This is how we cultivate mindfulness.


Activate your senses through sound each morning and turn on your favorite music.


Enrich and wake up your mind through daylight first thing in the morning.


Begin each morning by smelling a favorite scent or even making a cup of coffee to bring a sense of grounding each day.


Pay attention to the tastes of the first bite in your morning meal. It will bring a sense of familiarity each morning.


Be in the present when you first place your feet on the ground each morning. Be mindful to your daily experiences in each moment.

Learn more about how to activate your senses each day