One way to ensure you are getting the proper nutrition in each meal is by meal prepping. Continue tapping to read key tips on how you can begin to meal prep for success.
Identify which meals you want to pre-plan. Once you know which meals you want to focus on, your trip to the grocery store will become more simplified.
Choose a day to meal prep that works for your schedule and create a meeting invite for yourself in your planner.
If you have a few pieces of fruit that are cut, washed and ready to go, you will more likely reach for this vs a pre-packaged highly processed snack.
Find meals that you can prepare in one pot or pan. The easier the clean up, the less daunting meal prepping can seem.