Allow yourself to feel all your feelings - no matter how uncomfortable or unpleasant they may be.
Remaining upbeat when the world tells you otherwise is hard and while we don't advocate for positivity for the sake of positivity, it is also important to acknowledge that sometimes reminding yourself of what you can be grateful for can make all the difference.
Not many people are prepared for change. It can come in one breath or it can be something you prepare for. Thinking about certain challenges that could arise and preparing by thinking through what all it involves can support you as change inevitably comes into your life.
Create sustainable habits for yourself whether that's journaling, eating healthily, exercising, or getting consistent sleep - do small activities that can provide you balance and a foundation.
Manage life's challenges by putting together realistic goals to allow yourself time to adapt, adjust, and respond.
Our brains are wired to want to hold onto what we know. Hold onto both the triumphs but also the heartache and pains we've gone through. Learn to let go of yearning for the past and learn to embrace the future one step at a time.
When life is tough, it's important to give your body and mind a rest. Do what you can to relax, escape, get creative, and be in your most natural essence.