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- Lao Tzu
As an entrepreneur, you can be thinking about all the things you need to do but that takes away from actually doing. Swipe through to see how you can reduce anxiety in your day.
1
When you are in your head and thinking all day, that's when anxiety can creep in. Execute on the to-do list that's growing. Do more, analyze less.
2
Our “best” is different each day. Be kind to yourself and know that you are doing the best you can at that moment. Take the breaks you deserve.
3
Whatever type of movement fits into your day, do it. It will help clear your mind, give you mental clarity and also help you be more productive when you get back to your work.
4
Mindfulness is the practice of being present in the moment and letting go of all that was and all that could be. Sitting with yourself and taking a few moments to be with breath can give you the clarity that you need.
5
Treat your schedule as an entrepreneur as a regular work day in the office. This will help you procrastinate less and we all know procrastination can lead to stress and feelings of anxiety.