How to start sleeping earlier | Getting enough sleep is one of the most important things you can do for your health -- but I know it’s easier said than done! In this post, I share my best tips for going to bed earlier so you can finally nail this healthy habit and enjoy all the health benefits of a good night’s sleep. | The Dimple Life #thedimplelife #sleep #sleeptips #sleepremedies #healthtips #healthyhabits #wellness

Hi there! Rachel here. I am a women’s health advocate and the creator of this site, The Dimple Life, an online resource covering a variety of topics around wellness, personal growth, fitness, food, and beauty. The Dimple Life is a guide to healthier living combined with elements from my own personal journey.

As a cancer survivor, my mission is to help educate women on the importance of living well – mind, body, and soul. Creating value in this online space is so important to me but I find so much joy in creating in-person wellness experiences, where we can continue to open up conversations around fertility, hormones, self-care and other areas that affect women today.

I am a former management consultant where I was living a high-stress corporate lifestyle and now lead a life with more purpose and passion.

Here is a little IGTV with an intro and some background on me!

Have questions? Contact me at to learn more! You can find me at @justdimpleit on Instagram to stay in touch on a more regular basis!


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