5 Tips on How To Be Proactive With Your Immune Health this Season

I’m so happy to partner with MegaFood®️ on this post – all opinions are my own!

So often, we tend to take care of our health once we already start to feel under the weather but it’s important to tend to our immune system all year round. I’m all about prevention, and this season I am making sure I take all of my vitamins and supplements before my body even starts feeling off.

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Weekend Wind Down 10.13.19

Photo Of Green Snake Houseplant

This week I’ve done some major planning ahead and strategic thinking with the content that I put forth the rest of the month. It’s always nice when you carve out dedicated time to think and plan so that it’s easier (and less stressful) for you to execute when the time comes. Spend some time today to focus on your intentions and goals for the coming week!

This week Kaitlin has come up with a round-up of some interesting news going on in the world. I hope you enjoy! -R

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Weekend Wind Down 10.6.19

Clear Glass Mug

Welcome to this weekend’s carefully curated list of interesting links, covering; current events, favorite products, wellness topics, and everything in between.

Tensions have reached new heights in Hong Kong with police shooting a protestor with a live round.

With colder weather on its way check out these six tips to naturally keep your immune system healthy.

New research provides evidence that great apes have ‘theory of mind’, the ability to attribute mental states to themselves and others.

With pumpkins in season it’s a good idea to find some new recipes to try out.

Rock on! New psychology research links …

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