Iron Deficiency May Be Contributing to Your Lack of Energy

Posted on June 14, 2019

Thank you, MegaFood®, for partnering with me on this post! As always, all opinions are my own.

For months now, I have been feeling exhausted. I have been so fatigued and even when I get a full night’s rest, I still don’t feel completely rested. I decided to go to my doctor to get checked out and after some blood tests, she found that I am iron deficient. When I asked if this could be contributing to my tiredness and brain fog throughout the day, she answered with a definitive ‘yes’. This is a reminder that it’s so important to see your doctor regularly …

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San Jose, California Travel Guide

Posted on June 10, 2019

San Jose may seem like an unlikely place to travel to but it’s actually the largest city within Silicon Valley. I used to travel to San Jose, each week, for a couple of years because of client work I had as a management consultant. It can be a fun city – if you know where to go (and what to skip!). I recently went back up to visit a few friends so I thought I would do a round up of where to stay, where to eat, and where to hang in this guide to San Jose.

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Why Skipping Your Monday Workout Is What You Might Need

Posted on June 3, 2019

“Never miss a Monday,” they said. “No days off,” they said. Well, I’m here to tell you that skipping your Monday workout is exactly what you might need.

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2019 Safe, Non-Toxic Sunscreen Guide

Posted on May 28, 2019

Ever since making the conscious effort to transition to cleaner products, it’s truly been eye-opening on what chemicals I have been putting on my skin. ‘What we put on our skin absorbs into our body.’ I have often heard this but it never quite resonated with me; until now. The FDA has even proven this recently when it comes to oxybenzone which is a popular chemical ingredient that is used in over 2/3 of the sunscreen that is available for purchase in retail stores. The study shows that oxybenzone, which is a chemical compound also found in plastics and toys, works as a sunscreen …

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Gluten-Free Korean Mung Bean Pancake Recipe

Posted on May 15, 2019

Learning how to cook this Korean mung bean pancake recipe from my mom really amazed me at how easy it was! I actually thought this dish required some kind of flour but it’s completely flourless and has 5 ingredients. It literally can’t get any easier. I think this recipe would be great for anyone with any food sensitivities or allergies, since it is so simplistic and you are eating REAL food. Once my mom taught me the recipe, I made it myself and it tasted exactly like hers – on the first try! If I can do it, you can too! You may also need …

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