How To Go To Sleep Earlier

How to start sleeping earlier | Getting enough sleep is one of the most important things you can do for your health -- but I know it’s easier said than done! In this post, I share my best tips for going to bed earlier so you can finally nail this healthy habit and enjoy all the health benefits of a good night’s sleep. | The Dimple Life #thedimplelife #sleep #sleeptips #sleepremedies #healthtips #healthyhabits #wellness

Anyone else a fan of sleep like I am? Despite really enjoying sleep and rest, for years it has been difficult to get to sleep at an early and reasonable time. Growing up, in school, I would stay up studying for exams into the early morning thinking that was my most productive time. The house was quiet and there were minimal distractions. Then, as an adult working in the corporate world, there were always work deadlines to meet, or sometimes I would just feel like I didn’t have enough hours in the day, so night time would be the only time I could fit in “catching …

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Tips to Stay Motivated to Workout + Free Fitness Tracker Worksheet For You!

It’s that time of the year when everyone is interested in starting fitness. That is awesome! Any time more people are interested in getting healthier is a good thing. However, remember that fitness is a lifestyle. It’s not something we start in January and then forget by February. Whether you are reading this in January or this pops up for you later on in the year, your fitness journey can start today! Remember that since fitness and healthy living is a lifestyle, if you “fall off” it’s ok! Life comes with many ups and downs. Eventually pick yourself back up again and get back into …

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Korean Rice Cake Soup Recipe

Korean tteukguk rice cake dumpling new years soup

Happy New Year, everybody! I wanted to share an easy Korean recipe with you today. It’s called “Tteokguk” which translates directly to rice cake soup. Don’t let the name fool you, there are so many other goodies in there that it’s not only rice cakes but it’s also Korean dumplings called mandu, meat (traditionally beef but I opted for chicken this time), and egg.  The Korean dumpling recipe is in a previous post and can actually be eaten on its own. The recipe is a veggie based filling but traditionally these are filled with pork or beef.

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Life Lessons That Cancer Has Taught Me

Life lessons that cancer has taught me | As a cancer survivor, I can look back now and see that a positive outcome from the experience is the many life lessons learned. Whether you're fighting cancer now, a survivor, or simply on a mission to live your best life, I think you'll find both inspiration and motivation in this post. Click to read it now or pin it for later! | The Dimple Life #thedimplelife #lifelessons #cancersurvivor #bestlife #inspiration #motivation

Cancer. I had it. And then I didn’t. It was a very surreal emotional roller coaster I was on earlier this year. I’m happy to be closing out 2018 with that part of my journey in the past. While the diagnosis, surgery, and recovery all occurred within a matter of a few months (thankfully!) I walked away with a whole long list of what I learned about myself. Cancer is good for some things – it’s taught me a lot about what I value most in my life. Here are my top 10 lessons I’ve learned.

I hope that some of my learnings I share …

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