There are 12 stages of burnout – did you know that there are so many? It’s more than just a feeling of exhaustion of overwhelm. There are thoughts, feelings, and actions that amount to various stages of burnout. It’s important…
Note: I’ve written this post as a paid spokesperson for Bank of America. All opinions are my own. The holiday season is here, but it may not feel as festive this year. However, I know many of us will…
I have always described myself as a compassionate person. When I see someone hurting, it feels natural to find ways I can help them. I think for many of us we have an instinct to care for our neighbors and…
I have worked at a large consulting firm for the past few years. For those of you who aren’t familiar with the consulting world, imagine this: you get a corporate credit card, you get to fly each week and accrue…
We’ve all heard of self-care but why is it so important and how can we begin to provide more personal meaning to it in our own individual lives? Why is self-care so important? According to a 1,000 participant external study…
Over the past couple of years, I have heard more and more about people struggling with imposter syndrome. (You are not alone!). I know I have definitely felt this in my life as well. Imposter syndrome is an “experience of…
Despite really enjoying sleep and rest, for years it had been difficult to get to sleep at an early and reasonable time. Growing up, in school, I would stay up studying for exams into the early morning thinking that was…
