Coreology Event with the Downtown Women’s Center Recap June 2019

Another event in the books! The last time I held an event was in February benefiting the Foundation of Living Beauty, a non-profit organization that empowers and supports women living with cancer. Hosting a group of women is always so heart-filling for me. It gives me a chance to combine all of my passions together – creating community, building connection, and raising awareness for issues that impact society.

The June event held at Coreology at The Row in DTLA was no different. I gathered an intimate group of 12 ladies, some of which it was their first time trying the megaformer!, and we …

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Iron Deficiency May Be Contributing to Your Lack of Energy

If you have been feeling tired and have been getting enough sleep, then you may be experiencing deficiency in essential vitamins and minerals, including iron. Learn all the iron sources and what you can take to increase your iron intake. | The Dimple Life #thedimplelife #irondeficiency #vitamins #ironbenefits

Thank you, MegaFood®, for partnering with me on this post! As always, all opinions are my own.

For months now, I have been feeling exhausted. I have been so fatigued and even when I get a full night’s rest, I still don’t feel completely rested. I decided to go to my doctor to get checked out and after some blood tests, she found that I am iron deficient. When I asked if this could be contributing to my tiredness and brain fog throughout the day, she answered with a definitive ‘yes’. This is a reminder that it’s so important to see your doctor regularly …

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San Jose, California Travel Guide

San Jose California City Guide | San Jose may be an unlikely travel destination but it is the largest city in Silicon Valley and the tenth largest city in the United States. Click the pin to read a full city guide review. | The Dimple Life #thedimplelife #healthytravel #cityguide #wellnesstravel

San Jose may seem like an unlikely place to travel to but it’s actually the largest city within Silicon Valley. I used to travel to San Jose, each week, for a couple of years because of client work I had as a management consultant. It can be a fun city – if you know where to go (and what to skip!). I recently went back up to visit a few friends so I thought I would do a round up of where to stay, where to eat, and where to hang in this guide to San Jose.

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2019 Safe, Non-Toxic Sunscreen Guide

Clean + Non-Toxic Sunscreen Options for Summer | In this post, I’m sharing the best natural and safe mineral sunscreens for face and body. Learn the benefits of using these toxin-free sunscreens in place of a traditional chemical sunscreen, plus get my best picks! | The Dimple Life #thedimplelife #sunscreen #bestsunscreen #mineralsunscreen #safesunscreen

Ever since making the conscious effort to transition to cleaner products, it’s truly been eye-opening on what chemicals I have been putting on my skin. ‘What we put on our skin absorbs into our body.’ I have often heard this but it never quite resonated with me; until now. The FDA has even proven this recently when it comes to oxybenzone which is a popular chemical ingredient that is used in over 2/3 of the sunscreen that is available for purchase in retail stores. The study shows that oxybenzone, which is a chemical compound also found in plastics and toys, works as a sunscreen …

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