The 12 Stages of Burnout

There are 12 stages of burnout – did you know that there are so many? It’s more than just a feeling of exhaustion of overwhelm. There are thoughts, feelings, and actions that amount to various stages of burnout. It’s important…

What is Self Compassion?

I have always described myself as a compassionate person. When I see someone hurting, it feels natural to find ways I can help them. I think for many of us we have an instinct to care for our neighbors and…

How to Overcome Imposter Syndrome

Over the past couple of years, I have heard more and more about people struggling with imposter syndrome. (You are not alone!). I know I have definitely felt this in my life as well. Imposter syndrome is an “experience of…