the dimple life | create your happiness by living well and a positive mindset.

Living Well Tracker

Posted on December 6, 2018

How to create healthy habits that stick |This post is all about practicing healthy habits and creating a wellness lifestyle so you can be healthy, live well and become your best self. Click to get my top recommended wellness habits, plus get my free printable Living Well Tracker to help you be mindful every day and stick to your healthy habits! | The Dimple Life #TheDimpleLife #healthyliving #healthyhabits #wellnesslifestyle #mindfulness #bestself #wellnesstips #livingwell #freeprintable

I’m so happy you’re here and are interested in living well! If we aren’t conscious about how we treat ourselves each day it can be difficult to make sure we’re living as well as we can. That’s why I created this absolutely free healthy habits tracker for you. This is a mindful tool for you to use so that you can try to live intentionally, each day. Often times, when we think about a healthy lifestyle, we’re only thinking about if we exercised that day, or if we ate a salad – but living well and being healthy mean so much more.

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Cancer Preventing Spices To Add Into Your Food

Posted on December 3, 2018

What you eat can truly determine the quality of your life. Food really is medicine! Ever since I was diagnosed with cancer, I have been really looking into the quality of the food I eat and making sure that what I eat has nutritional value. Despite loving to cook, I do tend to get into too much of a routine with what to make, so after learning about all of these spices that have anti-cancer properties, I’m excited to start creating more recipes with these in mind!

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How To Start Giving Back

Posted on November 26, 2018

Life can be complicated but some things just aren’t. If someone is in need, you help!

With so many organizations, causes, and those that need assistance – how do you navigate which causes to be a part of or give back to? Here are some tips on how to identify where and how you can start to give back. I know I’ve felt overwhelmed in the past about how to select which organizations I want to commit my time, energy and resources to, so I am hoping this can help give you some guidance if you’d like to give back!

I also wanted to use this …

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100 Ways to Add Self-Care Into Your Everyday

Posted on November 19, 2018

With the holidays upon us, I thought now would be the perfect time to have a self-care check in. I know the holidays can be so stressful. There’s always lots more social and family obligations, a lot more work that needs to be wrapped up before vacations start, plus all of that holiday shopping that needs to get done.

Below are 100 – YES 100 – ideas on how you can begin to incorporate self-care into your life. I’ve got my personal favorites that I put a little more description around and also some that were submitted from my community on Instagram!

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7 Ways To Create Good Vibes In Your Home

Posted on November 11, 2018

Good vibes always, am I right? Having a clean home full of the right energy is so important to me. Since I work from home full-time now, I need to make sure the dishes are done, the desk is clear, and the vibes are high. For me, I know that the energy at home, will permeate my physical being. When things just don’t feel RIGHT, my mind feels cluttered, my body is slower, and I end up just not feeling great overall. Here are some quick tips on how to create good vibes in your own home!

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