Coreology Event with the Downtown Women’s Center Recap June 2019

Posted on June 23, 2019

Another event in the books! The last time I held an event was in February benefiting the Foundation of Living Beauty, a non-profit organization that empowers and supports women living with cancer. Hosting a group of women is always so heart-filling for me. It gives me a chance to combine all of my passions together – creating community, building connection, and raising awareness for issues that impact society.

The June event held at Coreology at The Row in DTLA was no different. I gathered an intimate group of 12 ladies, some of which it was their first time trying the megaformer!, and we …

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Iron Deficiency May Be Contributing to Your Lack of Energy

Posted on June 14, 2019

Thank you, MegaFood®, for partnering with me on this post! As always, all opinions are my own.

For months now, I have been feeling exhausted. I have been so fatigued and even when I get a full night’s rest, I still don’t feel completely rested. I decided to go to my doctor to get checked out and after some blood tests, she found that I am iron deficient. When I asked if this could be contributing to my tiredness and brain fog throughout the day, she answered with a definitive ‘yes’. This is a reminder that it’s so important to see your doctor regularly …

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San Jose, California Travel Guide

Posted on June 10, 2019

San Jose may seem like an unlikely place to travel to but it’s actually the largest city within Silicon Valley. I used to travel to San Jose, each week, for a couple of years because of client work I had as a management consultant. It can be a fun city – if you know where to go (and what to skip!). I recently went back up to visit a few friends so I thought I would do a round up of where to stay, where to eat, and where to hang in this guide to San Jose.

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Why Skipping Your Monday Workout Is What You Might Need

Posted on June 3, 2019

“Never miss a Monday,” they said. “No days off,” they said. Well, I’m here to tell you that skipping your Monday workout is exactly what you might need.

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2019 Safe, Non-Toxic Sunscreen Guide

Posted on May 28, 2019

Ever since making the conscious effort to transition to cleaner products, it’s truly been eye-opening on what chemicals I have been putting on my skin. ‘What we put on our skin absorbs into our body.’ I have often heard this but it never quite resonated with me; until now. The FDA has even proven this recently when it comes to oxybenzone which is a popular chemical ingredient that is used in over 2/3 of the sunscreen that is available for purchase in retail stores. The study shows that oxybenzone, which is a chemical compound also found in plastics and toys, works as a sunscreen …

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