It’s been a little quiet on the blog for me lately because well – COVID and prioritizing my mental well-being. Along with that is that I moved. From Los Angeles to Austin! I never thought I’d make that big of a jump…
I don’t know about you but creating a morning ritual can sometimes feel exhausting. There’s so many things you’re supposed to do. The wellness world, rather than simplifying it, can sometimes make trying to be well more complicated. It doesn’t have to…
“Congrats!” “So awesome!” These are words I’ve heard many times over the past few weeks, when I announced I left my corporate consulting job. My honest initial thoughts were, “Ok, now what?” and “Congrats on willingly leaving any stability I’ve…
When I reflect on what 2020 has brought me, it is the gift of resilience. Much like my journey with cancer, the gifts of the year have brought me life learnings I can carry through for years to come. When…
I don’t normally do gift guides but I wanted to share a few items that I think would be helpful, especially for this year. In my opinion, the world needs more mask-wearing, connection, and mental health support. Masks Here is…
There are 12 stages of burnout – did you know that there are so many? It’s more than just a feeling of exhaustion of overwhelm. There are thoughts, feelings, and actions that amount to various stages of burnout. It’s important…
Note: I’ve written this post as a paid spokesperson for Bank of America. All opinions are my own. The holiday season is here, but it may not feel as festive this year. However, I know many of us will…
