Tips on How to Reduce Anxiety As An Entrepreneur

“Congrats!” “So awesome!” These are words I’ve heard many times over the past few weeks, when I announced I left my corporate consulting job. My honest initial thoughts were, “Ok, now what?” and “Congrats on willingly leaving any stability I’ve…

A Very 2020 Gift Guide

I don’t normally do gift guides but I wanted to share a few items that I think would be helpful, especially for this year. In my opinion, the world needs more mask-wearing, connection, and mental health support. Masks Here is…

The 12 Stages of Burnout

There are 12 stages of burnout – did you know that there are so many? It’s more than just a feeling of exhaustion of overwhelm. There are thoughts, feelings, and actions that amount to various stages of burnout. It’s important…

What is Self Compassion?

I have always described myself as a compassionate person. When I see someone hurting, it feels natural to find ways I can help them. I think for many of us we have an instinct to care for our neighbors and…