How to Stay Active and Healthy In Summer

Thank you, MegaFood®, for partnering with me on this post! As always, all opinions are my own.

Summer is such a special time of year! My birthday is in July so it’s always a time I look forward to, plus I live in Los Angeles where we have especially warm weather. A lot of times I think people feel like to beat the heat they need to stay indoors, sit on the sofa and blast the air conditioner. There’s definitely a time for that but summer to me means taking advantage of the longer sunlight days and getting outdoors. 

Here are some quick, inexpensive, …

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Hilton Aruba Caribbean Resort and Casino Hotel Review

Living well while traveling

Upon first entering the Hilton Aruba Resort and Casino in Noord, Aruba, you’re greeted with an open air lobby. It immediately feels less hotel and more tropical paradise. Hilton Aruba is located on the Palm Beach Strip, centrally located to several restaurants and nightlife activities. However, truth be told, in my five-night stay, we only left the resort a handful of times because it felt like we already had all we needed.

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Top 5 Summer Hikes (With Waterfalls) in Los Angeles

With so many hikes to choose from in the city, here are the top hikes with waterfalls in Los Angeles #thedimplelife #hiking #waterfallhike

Contrary to TLC’s advice, there are times when chasing waterfalls is well worth your time!

Los Angeles offers some spectacular hikes that make breaking a sweat a truly rewarding experience. At times, hiking in the summer heat can be a daunting task but with a beautiful waterfall at the end it’s much easier to get motivated. Plus, hiking is an easy way to incorporate exercise into your day and to break up the monotony of indoor workouts.

These five hikes have waterfalls that are worth the effort to reach!

PRO TIP – Check the Instagram location tag of the falls before you decide which …

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Coreology Event with the Downtown Women’s Center Recap June 2019

Another event in the books! The last time I held an event was in February benefiting the Foundation of Living Beauty, a non-profit organization that empowers and supports women living with cancer. Hosting a group of women is always so heart-filling for me. It gives me a chance to combine all of my passions together – creating community, building connection, and raising awareness for issues that impact society.

The June event held at Coreology at The Row in DTLA was no different. I gathered an intimate group of 12 ladies, some of which it was their first time trying the megaformer!, and we …

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Iron Deficiency May Be Contributing to Your Lack of Energy

If you have been feeling tired and have been getting enough sleep, then you may be experiencing deficiency in essential vitamins and minerals, including iron. Learn all the iron sources and what you can take to increase your iron intake. | The Dimple Life #thedimplelife #irondeficiency #vitamins #ironbenefits

Thank you, MegaFood®, for partnering with me on this post! As always, all opinions are my own.

For months now, I have been feeling exhausted. I have been so fatigued and even when I get a full night’s rest, I still don’t feel completely rested. I decided to go to my doctor to get checked out and after some blood tests, she found that I am iron deficient. When I asked if this could be contributing to my tiredness and brain fog throughout the day, she answered with a definitive ‘yes’. This is a reminder that it’s so important to see your doctor regularly …

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