There are so many ways to be well. Sure of course taking care of your physical health is a given but what about your financial well-being? Truthfully, if you are not financially well, it can affect your mental and physical health. Intentionally looking at your finances is essential for building a secure future and living […]

In a time when “hustle culture” is glamorized and work ethic is praised above all else, taking breaks to increase productivity can seem counter-intuitive. Pacing out your day to create dedicated moments of work and rest can greatly enhance your work experience. It also enhances motivation, creativity, and strategic thinking. The Pomodoro Technique allows you […]