If we’re not intentional with the joy that is in our lives, we can go days, months, or even years without realizing that we haven’t incorporated this pure state of being. Joy is getting to the core of who you are. Being joyful is about aligning your thoughts and actions with your truest state. Sometimes […]

Do you often times find yourself feeling down about where you are at, focusing your attention on what you don’t have in your life, and unsure of how to turn your mindset around? Perhaps you got laid off, got ill, had an argument with someone you care about. This is where a practice of gratitude […]