now reading:

Living Well Tracker

share post:

back to top 

How to create healthy habits that stick |This post is all about practicing healthy habits and creating a wellness lifestyle so you can be healthy, live well and become your best self. Click to get my top recommended wellness habits, plus get my free printable Living Well Tracker to help you be mindful every day and stick to your healthy habits! | The Dimple Life #TheDimpleLife #healthyliving #healthyhabits #wellnesslifestyle #mindfulness #bestself #wellnesstips #livingwell #freeprintable

Self Growth

Living Well Tracker

April 16, 2020

by: The Dimple Life

Free wellness tracker that is a printable worksheet to track your healthy habits. #printableworksheet #freetracker #TheDimpleLife

I’m so happy you’re here and are interested in living well! If we aren’t conscious about how we treat ourselves each day it can be difficult to make sure we’re living as well as we can. That’s why I created this absolutely free healthy habits tracker for you. This is a mindful tool for you to use so that you can try to live intentionally, each day. Often times, when we think about a healthy lifestyle, we’re only thinking about if we exercised that day, or if we ate a salad – but living well and being healthy mean so much more.

I’ve broken down all of the areas I believe we need to be conscious of in order to realize our full potential and take a step forward toward our best selves.

P.S. I kept some of these fields a bit more general because I want everyone to be able to customize this to what it means to you! Here is a short description though of what areas you can think about and how I’ll be using it!

Sleep 

I’ve written before, that not getting the right amount and quality of sleep can affect your chances of cancer.Perhaps it’s a certain time you want to aim to be in bed by, or it’s a certain number of hours of sleep, as someone who used to always sleep at 1 or 2am and get up naturally at 6:30 or so, I wasn’t getting enough rest. So the past few months, I’ve been very mindful in when I shut down for the night. I aim to get 8 hours of sleep each night, and this is a great way for me to be able to monitor how I am doing each night.

Nutrition

This is a very general category but if there is an area that you want to focus on in terms of the food you consume, here is where you can start to be more intentional about it! For me, I tend to eat out a lot – when it’s unnecessary really because I’m lazy about it or I feel uninspired in the kitchen. I’m going to personally (for the time being) work toward the habit of cooking each day, or at least eating in each day. Perhaps for you nutrition can mean eating your greens each day, or staying away from soda each day – whatever habit you want to build (or break!) this is where you can keep track of it.

Self care

I didn’t realize the importance of self care until this year, really. If we are all constantly giving our energy toward others, when do we give energy to ourselves? Whether that means taking a time out and drawing a bath, or playing with your pet, or any of these 100 self care ideas you can add into your life, take the time out for you. This is one of the most important areas in our lives we need to make sure we’re checking off daily!

Physical Activity

Moving our bodies to be healthy is so important! It not only gives us those feel good endorphins but it’s actually making our organs and inside of our body so much stronger! Physical activity could mean going outside for a 30 minute walk, or taking a gym class, maybe even trying out a new class each day. For me, since it’s getting a little bit colder, I want to do an at home workout each day. Nothing too intense, nothing too long, but just something manageable for me and where I am at. 🙂

Learn

This one is sooo important but I think can get overlooked very easily. Daily learning means that you are constantly growing. Learning can be investing an allotted amount of time to a new hobby or passion, it can even be reading a book. I think most people have one thing in the back of their mind where they say “I wish I had more time to learn this…” and the thing is, is we do all have the time! It’s just a matter of prioritizing it. Personally, I want to learn how to edit videos better and more efficiently, so that is where I’m investing my learning time. 🙂

Mindfulness

This area is a bit more general but it truly can mean being mindful in any way. It can be through meditation or prayer, mindfully eating (slowing down when you eat, turning off the TV so you pay attention to the food in front of you), mindfully driving (focusing only on the road in front of you), putting your phone away in the presence of others, etc – those are just some thought starters but get creative in this area of your life. Where do you feel you are the least centered? That may be a good place to start.

Weekly Budget/Spending

Finances are so tricky and an area that not a lot of people talk about. So many people live outside of their means or don’t think about where their dollars are going to. Leading up to me quitting my corporate job, I saved a lot and was very intentional of how I was spending my money. I still continue to track where my money is going and I find that when I write down a budget, I try to stick within that number. Outside of my minimum living expenses (mortgage, utilities, real life adult stuff), most of my money goes toward restaurants. So since I’m going to be cooking more, I hope to be able to minimize the money going into this category of my life.

What I’m Grateful For

I love gratitude journaling because it helps my soul feel full and it’s a constant reminder of what I have, not what I don’t.

Joyful Moments

There is sooo much joy in our lives that we don’t even realize it. Sometimes we do, but it’s gone in a second since our lives move so quickly. This will serve as a good place to remind yourself of all the happy moments throughout your week. My joyful moments typically revolve around my dog/child. 😀

Relationships

Relationships don’t have to just be with your life partner or significant other. Relationships can be used to reflect on how your friendships are and even the relationship you have with yourself. Have you been particularly hard on yourself – why? Have you been arguing with a friend – why? This is an area where you can dive a little bit deeper into this complex area.

Acts of Kindness

I wanted to make sure there is an area where we can be conscious of serving others. Kindness doesn’t have to mean a grand gesture – it can be as simple as letting someone who’s walking down the street know that she has a nice smile, or has a cute pair of shoes on. A little compliment or a genuine “how are you?” go a long way. Let’s remember to think outside of ourselves. 🙂

Areas of Improvement

Perhaps as the week goes on, you’re not feeling centered, you had a lot of deadlines so your sleep was all over the place – it’s all ok! But here is an area where you can write down notes on where you’d like to continue to improve!


There you have it! I know that was long but I just wanted to explain each area of the tracker! I hope you find this useful! To receive your own tracker, simply input your information below and the download link will appear within this page! I would love to see how you’re using your tracker, so if you can tag me on social (@justdimpleit) that would be incredible! I’ll be sharing my tracker each day as well on my Instagram Stories and I hope you tag me in yours – I will reshare them there too!

Enjoy!

How to create healthy habits that stick |This post is all about practicing healthy habits and creating a wellness lifestyle so you can be healthy, live well and become your best self. Click to get my top recommended wellness habits, plus get my free printable Living Well Tracker to help you be mindful every day and stick to your healthy habits! | The Dimple Life #TheDimpleLife #healthyliving #healthyhabits #wellnesslifestyle #mindfulness #bestself #wellnesstips #livingwell #freeprintable

 

Leave a Reply

Your email address will not be published. Required fields are marked *

I'm looking for support with:

explore the blog

More on the Blog

I'm looking for support with:

self growth

career + finance

food

movement

home

beauty

relationships

do good

It is hard to know where to begin with volunteer work. Here are a few resources that can help you find the cause that is right for you. #Volunteerism #Volunteer #SocialImpact #NonProfitOrganization

There are so many opportunities to become involved in our communities to really make a lasting impact in our world. It can be overwhelming though when you don’t know where to start. If you are someone with many different interests and don’t know which cause specifically would be best to get involved with, starting anywhere […]

Non profit organizations that support teachers and education.
Where to purchase a coronavirus non medical grade face covering or mask. Here is a round up that can help protect you and your community. #COVID19 #coronavirus #healthylifestyle #TheDimpleLife
It can be daunting to make friends as an adult with limited outlets the older you get. But that doesn't mean it's not possible. It takes getting out of your comfort zone and knowing where to look but know that it is possible with the following tips. #Friendships #Relationship #MentalWellness #MentalWellbeing #TheDimpleLife

It can be really daunting to create friendships as an adult. When you grow up, it seems like there’s more opportunity to create relationships with your classmates in school, with your coworkers at work, and through various social settings. As you grow older and enter different phases of your life though those outlets can shift […]

Why teaching 'family first' doesn't work all the time. #FamilyRelationships #HealthyRelationships #Boundaries #TheDimpleLife

Ever since I was in elementary school, I can remember a school project where I presented that the most important motto to me is “Family First”. This thinking was engrained into my upbringing from a very early age. On surface level, it’s quite beautiful. Family truly will always mean so much to me. However, at […]

The five love languages explained so you can discover your own.

Do you know how you appreciate receiving love? Do you know how you appreciate giving love to others? These are all tied to your love languages. This may be from learned behavior you’ve seen or experienced growing up – knowing you loved when the special people in your life showed love in specific ways or […]

How to transition to a clean skincare routine and clean skincare products #CleanSkincare #NonToxicSkincare #NonToxicBeauty #TheDimpleLife #CleanLiving

When you have your set routine of products you enjoy using, it can be hard to transition away from your beloved products that may not be deemed as clean. But if you are determined to transition into a more non-toxic lifestyle, your beauty and skincare products may be the easy entry you are looking for. So […]

The top natural, nontoxic, clean face cleansers. If you start anywhere with beauty, start with a clean face! #naturalskincare #cleanbeauty #cleanskincare #holisticwellness #TheDimpleLife

I’m a firm believer that if you want to invest in any kind of skincare, you should start with the first step: nontoxic, clean face cleansers. You don’t want to put a bunch of serums and moisturizers on skin that isn’t clear of dirt, oil, and other impurities.

What is gua sha? Learn how you can get the benefits of a luxe facial massage, from home. #guasha #guashatechnique #facialmassage #TheDimpleLife

Gua Sha, also known as spooning, coining or skin scraping, has increasingly been mentioned by my friends over the past year. Based on their feedback and my never-ending pursuit of glowing skin, I decided to delve in and learn more. In this article, I want to break down exactly what it is, what the benefits […]

Sleeping in an unfamiliar room or hotel can be difficult when you're traveling. Here are a few essentials to help you relax and get the sleep and rest you deserve. #Sleep #SleepRoutine #TravelEssentials #MindfulTravel #TheDimpleLife

Traveling can be an exciting adventure, a relaxing escape, or something in the middle, but regardless of whatever type of travel experience you have coming up, the quality of your sleep (or lack of it) is a constant to be mindful of. It can be difficult to be away from your routine, your bed, and […]

How to create a peaceful bedroom environment.

It can be hard to keep your home tidy, especially if you have pets, kids, a partner or other people who you share space with. The one non-negotiable I’ve learned over time is the importance of creating a calming and peaceful environment in my bedroom. My bedroom is my sanctuary – it’s the area where […]

The top 20 list of the most sleep deprived cities in America. #SleepDeprived #RestfulSleep #NighttimeRoutine #TheDimpleLife

Living in a big city definitely has its benefits. There’s more opportunities to meet a wide, diverse range of people, more stores and businesses, and generally more activity happening. However, it’s still surprising to see certain cities listed as one of the most sleep-deprived cities in America. There is some research and original data reporting […]

For anyone in LA that has never thought to try a boxing class but enjoys group HIIT workouts, I highly recommend checking out one of these boxing studios. #gymbox #bestgym #gymslosangeles #losangelesathleticclub #gold'sgym #bestgymsinlosangeles

After moving to Downtown LA I found myself getting tired with the monotony of the standard workout I was completing in my small apartment gym. In my efforts to branch away from the standard routine, I visited multiple local gyms. I eventually found a love for group High Intensity Interval Training sessions. This new found […]

Top Rated Yoga Studios in Los Angeles

Are you interested in staying fit whilst also focusing on your inner self? You won’t have a hard time finding excellent yoga studios in Los Angeles! I’m not going to lie – it was VERY hard to choose seven winners. However, it had to be done! I’ve made a list of my absolute favorite studios […]

Woman Tip-Toeing On Floor

Sometimes the thought of leaving the house and heading to the gym can be stressful enough to turn a workout day into a rest day. There is no need to let the effort of getting to the gym dissuade you from getting your workout in! I have included below all the information and equipment you […]

Anti-inflammatory juice containing beets, carrots, ginger and more to protect against illness. One of the most refreshing juices I've ever had! #freshjuice #antiinflammatory #guthealth #TheDimpleLife

Beets have always been a favorite for me, whether it’s eating them as beet chips, roasted beets in a bowl, or pickled beets in a salad, there are so many different ways to be able to enjoy this root vegetable. They are known to be a strong source of folate, potassium, vitamin C, fiber, and […]

An easy approach guide to eating well at any point in your life. The way to healthy starts today. #EatingWell #HealthyLiving #MindfulEating #TheDimpleLife

Food and how to eat well are tricky topics for most people. With so many different approaches ranging from a strictly raw diet to being vegan to paleo and keto, it can be very confusing! My approach to food though is simple and broken down into the below guidelines. Before diving in, just know that […]

Korean tteukguk rice cake dumpling new years soup

Happy New Year, everybody! I wanted to share an easy Korean recipe with you today. It’s called “Tteokguk” which translates directly to Korean rice cake soup. Don’t let the name fool you, there are so many other goodies in there that it’s not only rice cakes but it’s also Korean dumplings called mandu, meat (traditionally […]

Money saving tips so that you can be a mindful spender especially during sales. #MindfulSpending #MoneySavingTips #TheDimpleLife

Big sales around any type of holiday can be a very enticing temptation. Who doesn’t want to save 25% off of an item that looks like you might need it in the future. Living mindfully doesn’t only look like journaling and practicing being present but it also means being a mindful person when it comes to your […]

Tips on How to Overcome Anxiety as an Entrepreneur

There is so much anxious with the unknown and entrepreneurship is all about the unknown. There is a Lao Tzu quote that really resonates with me and I remind myself of it often: “If you are depressed you are living in the past. If you are anxious you are living in the future. If you […]

There are 12 stages of burnout – did you know that there are so many? It’s more than just a feeling of exhaustion of overwhelm. There are thoughts, feelings, and actions that amount to various stages of burnout. It’s important to know what they are so that you can identify similar behaviors in yourself. This […]

We all have specific wants and desires in our lives. We want to be healthy, we want to have the time to learn a new language, we want to make more money, the list really does go on. One ingredient that is in the recipe to achieving all that you want is consistency. Tony Robbins […]

As we grow up, we lose our ability to evolve into different life paths. This is your reminder that that childlike curiosity will always remain inside of you. Lean into what is possible and be courageous enough to listen. #PermissionToGrow #GrowthMindset #TheDimpleLife

When we were children, we may have had our favorite toys we were obsessed with for a period of time. Playing with it every chance we could get. Always picking it out first out of the options we may have had. And when we outgrew it, due to boredom or age, we moved onto other […]

Life becomes limitless when you view it as an open, blank book full of possibilities. #PositiveMindset #LoveLife #TheDimpleLife

Being open can sometimes be one of the scariest things. You venture out into the unknown, unaware of what is to come your way. However, you can reap so many benefits to living life with an open heart. I’m no expert, but as a strong believer and practitioner of being open to possibilities, these are some reminders that […]

© 2021 3R Media. All Rights Reserved  |  Privacy Policy  |  Terms & Conditions

Site by Sunday Stories

© 2021 3R Media. All rights reserved.
Read our Privacy Policy & Terms & ConDitions