How to Start a Gratitude Journal

What is a gratitude journal? How do you start a gratitude journal? Here are tips to help get you started. #Journaling #GratitudeJournal #PositiveAffirmations #TheDimpleLife

Want to know how to start a gratitude journal? If you have gone through any kind of life hurdle, you may benefit from one. Did you get laid off? Did you get ill? Did you have an argument with a loved one? Did you think you were going to accomplish and complete more life goals before this very moment? This is where starting a gratitude journal comes in.

The list truly does go on and on over what we tend to focus our minds on. Instead of throwing a party for one with the theme being an infinite spiral of negative emotions; try introducing a gratitude framework into your life.

Just as you would brush your teeth, cook yourself a meal, or anything that is now second nature to you – being very intentional about gratitude is one practice you should incorporate into your daily life in order to regain perspective on what truly matters to you. Gratitude journaling, or any kind of journaling for that matter, is a form of self-care that can help you throughout your day. Here’s some basic steps to how you can start capturing your attitude of gratitude:

Stay the course with a cute journal

Getting a cute journal that speaks to you can make all the difference with motivation and consistency with journaling. Below are a few that I found that maybe you might find useful too!

Write daily

It takes 66 days to form a habit (not 21 days like is often believed). Give it your best shot for two months of your life and start a gratitude journal. See if it makes a difference. I know that it can be hard to remind yourself to do something new, let alone, every day, but to get long-lasting benefits of happiness, positivity, and perspective, try setting aside 5-10 minutes daily to reflect on what you are grateful for. Pro tip: Treat this, as you would a workout or a work meeting – this is a meeting appointment on your calendar that you can’t ditch out on. Schedule it in your calendar if you have to!

Write at the same time

To develop a habit or new addition to your daily routine, it helps to have consistency. Much like any routine, you come to expect certain habits. I know that one of the first things I do each morning is make myself a cup of matcha. As second nature as that has become for me, so has gratitude journaling. Pick out a specific time of day that works for you. I find that setting up my mind with a more positive framework in the morning helps me build upon healthy thoughts throughout the day. I know that others like to wind down the evening by doing a nightly gratitude reflection. There is no right or wrong time to write in your journal. The most important thing is you find a time that works best for your schedule.

Be specific

If I said I was grateful for having a job, how many people could relate to that? But when I become specific and say that I’m grateful for my job because I’ve been able to build a business for myself, lead a life full of more purpose and passion, and have the schedule flexibility that I desire – this makes the gratitude that much deeper. There is more meaning to the gratitude the more specific you become.

Start with prompts

If journaling is a new practice for you altogether, sometimes starting can be a bit tricky. Try writing to basic prompts, such as what’s below, for starters. These can be a building block into helping you think about your life in a variety of ways.

  • What was the best part of your day? Describe in detail.
  • Share a time a friend or family member did something thoughtful for you?
  • What is an accomplishment in your personal or professional life?
  • What do you like most about where you live and why?
  • Do you have an able body in some ways? Describe what your body does for you daily.

I hope these tips helped you. I really wanted to create this post to help guide people into writing their positive feelings and experiences down more. I feel like journaling has often times been used mostly to vent or to write out uncertain or negative emotions. What would happen if we changed all of that stressful energy into journals filled with gratitude? Let me know if you have picked up this practice!

Shop These Cute Journals

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2 Comments

  1. Nicole wrote:

    Love this post! Consistency is key. I started one a couple of weeks ago and haven’t wrote in it for a few days. Thanks for the inspiration. 🙂

    Posted 10.30.17 Reply
    • Rachel wrote:

      Yes I’m so happy you started one! It’s sooo nice to write everything out and see it on paper, isn’t it? Consistently is the only way for long term results and benefits! Lots of love to you xo

      Posted 11.4.17 Reply

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  • My parents had a pre-planned trip to Atlanta this week and since I’ve been staying with them, they insisted I shouldn’t be alone right now. Maybe they’re right. So, I’m off to Atlanta for a couple days. I know you can’t necessarily escape your problems but maybe being in a new environment will help me breathe a little more, if even for a few minutes throughout the day. 
I went to @sprouts before heading to the airport so that my family and I will have snacks for the flight and for our time there. Grabbed a bunch of fruit because it’s so easy and @hippeas_snacks since they are organic, vegan, and gluten-free. They’re on sale now @sprouts #ImAHippea #HippeasPartner
  • Tiger came into my life one month before I was diagnosed with cancer. I had to rest so much in the early days when I had her. I would get tired and have to sleep or lay down for most of the day leading up to my surgery.

On surgery day, I was terrified. I thought I wouldn’t wake up. So on the surgery room table, before I could feel the anesthesia, I told the surgery team my “final” words, ‘Tell my mom and Tiger Lily I love them’. She was always my priority. Always my family.

When I eventually woke up the first thing I asked my mom is ‘Where is Tiger Lily? How is she?’ I was even trying to get my mom to sneak her into my hospital room but security stopped her. I couldn’t wait to have her in my lap.

I eventually got discharged from the hospital and I had to spend weeks on the sofa downstairs because I couldn’t make it to the bed on the second floor. So on a narrow sofa, Tiger and I slept together, all day. I felt so bad for her since she seemed so bored and she was only sleeping next to me because her mama was recovering.

I made little promises to her though, I would make it to the patio and sit down there for a few minutes so I could throw her toy with her (she would only play fetch with me). Then eventually I was able to take slow walks with her and sit down on a park bench while she played.

She helped me focus my energy on getting better for her. No one else could take care of her, like I could. I got stronger for her. Tiger Lily gave me purpose each day. Baby Tiger helped me heal.

Maybe this is part of why the pain is unbearable. We’ve been through so much, even in our short time together. The pain today feels just as excruciating and suffocating like it did a week ago. Praying tomorrow will be better. 💔
  • The story of how my baby Tiger Lily came into my life

March 2018 my family and I lost our family Pomchi, Puffy. She had been with us for 13 years. She was my parents baby and I was the fun sister that got to come hang with her.

When we lost her I felt an emptiness and wanted some doggy energy around. I thought fostering seemed interesting. It’s temporary. I’ll foster a dog for a couple days and then that’s it.

One day I scrolled and found Dogs Without Borders. I came across a little Tiger Lily. What a funny name, I thought. There was something about her that I was drawn to. I think it was the ears.

I was still nervous about it and didn’t know if I could handle it but one day I went out to dinner with friends and we were talking about it. There just happened to be Tiger hot sauce on the table and it said TRY ME. We laughed, I had never seen that type of sauce before! It was definitely a sign.

So I fostered her and I remember I kept her blocked off in an area of my house. There’s no way I was just letting her run free where ever she wanted to go.

Then I started seeing how scared she was. She would regularly shake; so confused as to where she was. ‘I’m a good girl why is my life like this’ she probably thought.  So I became more lenient so she could feel more at ease. I guess fine she could be on the sofa once in a while when I was around but only on her pillow. I guess fine she could be on my bed but only if she stayed on her side. Boundaries only really lasted a couple days. I’m weak.

Then after just less than a week, her former foster family wanted to adopt her. I had been thinking of adopting her but then thought it was better for her to go with them. They were a couple with other animals in the house so it felt like a fun, full home for Tiger to be in.

After just two days, the couple told me they changed their mind. If I didn’t want her then they’d end up returning her back to DWB. I was livid. Once you commit to adopting a baby, there is a no refund policy. Baby adoptions are not merchandise to exchange for another fit. I missed her and didn’t want Tiger to go through another transfer so I decided to adopt her myself. (contd in comments)
  • Rest in peace my love. My little baby Tiger Lily. I don’t know what happened. It was so sudden. You were fine on Friday! Maybe a little stomach upset on Saturday and then Sunday you could barely wag your tail when you saw me. I wish I noticed more signs so I could know how sick you were. Were you telling me something sooner and I didn’t know? You left me and my heart is not broken in half. My heart is completely shattered. I am so sorry for letting you down. I was trying to save you like you saved me. I tried to be the very best mama to you. I barely left you alone. I never wanted you to feel abandoned and lonely because that’s what you grew up knowing. (Don’t worry I won’t tell anyone I would sneak you into places you weren’t supposed to be in.) I always played with you (Stay. Stay. Find it!) I always bought you the best food - nothing but organic, all natural, and premium quality for my baby! I remember I would be so tired sometimes but I’d go out to Whole Foods to buy you steak just as a treat for being you. I wanted you to know how loved and OBSESSED I was all the time. I know you were obsessed with me too. Your grandparents would always call you “piece of gum on mom’s shoe” because you were just stuck to me like glue! You always had to be touching me, no matter what. If you didn’t see me in eyesight you would panic!

When I first got you I wasn’t sure what to expect. Would you like me? Would you be a lot of work? I could not have asked for a more perfect baby. You always listened to your mama, except for when it was bed time and you insisted on taking my side of the bed. I always pretended to be annoyed but what did I tell you every night? I said ‘Little baby Tiger Lily I love you, you’re the very best girl. I’m going to see you tomorrow and I hope you dream about all the yummy treats we’re going to eat’. Sweet baby, you were so strong. You struggled all day yesterday and when the doctor said there’s not much hope I took you home so you could be comfortable. You were so brave to be strong enough to be in the car in my arms and to make it all the way home. I didn’t let you go and you took your last breath in my arms. Snuggled with all your blankies. (contd)
  • 💔EMERGENCY: Is anyone a vet or a homeopathic animal doctor? Tigers condition has worsened over night. Doctors don’t know what the cause is, they’ve thrown out words like sepsis, hemorrhagic gastroenteritis, anaphylaxis, they just don’t know.

Facts: Swollen gallbladder, low body temp, stomach is fluid filled, slight water in lungs, now in an oxygen cage... - doctor says her stomach and gastrointestinal system is not working. I don’t know what to do. Maybe another opinion or doctor would know. I have a copy of blood results to help.

Please forward to anyone who might have another opinion. My heart hurts I can’t breathe and I need to save her like she saved me. 💔🙏
  • Currently at the emergency animal hospital where I had to admit Tiger Lily for overnight observation and testing. She had been feeling ill since yesterday. Little stomach upsets usually go away quickly but today she started also having slow reactions, not blinking and experiencing heavy breathing. The vet said she is “pretty sick” with low blood pressure. She may have pancreatitis or some type of gastric complication.

Pancreatitis is what my 13 year old family dog, Puffy, passed away from back in 2018. So to hear that Tiger Lily may have this... 💔 Pray for Tiger please. Anyone that knows me even a little knows exactly how much she means to me and I just can’t have her be sick because I need her. ❤️
  • With all the supplements out there sometimes it can be hard to know what actually works. I have been taking probiotics for years and I like to switch them up every once in a while. #Ad I just started @seed’s Daily Synbiotic which I’ve found isn’t just any probiotic. What I appreciate about @seed is that they’re pioneering a “next-generation” probiotic, based on science.

@Seed combines human clinical research, technology, and innovations in biofermentation, formulation, and testing to develop a new standard for bacteria.

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That sounds like a lot of information but the main takeaway is that this is a new line of probiotics that doesn’t just target gut health but overall health. 🙌 Use code DIMPLE15 for 15% off the first month of your Daily Synbiotic subscription at seed.com
  • What is your approach to food? I try to eat mostly plant-based but I allow myself the freedom to eat what my body craves that day. All foods fit over here!

Today on the blog I’m breaking down an easy approach to changing mindset around food choices. 🥑 #intuitiveeating #eatingwell #allfoodsfit #healthyliving
  • There is chaos everywhere. The turmoil can be easy to ignore sometimes because it feels so far away and quite honestly, we all just have our own individual lives to live and most of us feel like we are not directly affected by it. But we are.

This isn’t the typical content I generally write about but I think it’s important to make a difference in some way. As much of a health advocate as I am, I’m really an advocate for change; change for the better. We are all capable of so much and collectively the possibilities for positive change in our communities are limitless. But change comes when there is action behind it.

I’ve been politically active for years. I’ve traveled, canvassed, phone banked, fundraised for the candidates/issues I support. It’s tough, invigorating, gratifying, and eye-opening all in one.

Rather than speak about partisan politics (there’s enough of that out there) – I wanted to give a PSA to remember to register to vote! Your voice can make a difference when you show up for yourself and for others. I listed a state by state breakdown with voter registration deadlines up on the blog today. I encourage you to check it out. ❤️#bethechange #advocacy #registertovote #positiveimpact
  • In my reader feedback form (that’s still up in my profile!) the majority of people said they’re interested in skincare and beauty. So I listened and did a round up of my favorite nontoxic, natural cleansers up on the blog. ☺️Do you have any favorites? Some brands listed are @indie_lee @biossance @100percentpure @oseamalibu @cocokind // #naturalskincare #cleanskincare #cleanbeauty #holisticwellness
  • I’m really excited to make this my healthiest year yet! Will you join me?

We all have dreams and goals we want to achieve but it’s just going to be that much more difficult to reach them if you don’t have your health! 🙏 I wrote a blog post on how often you should be seeing your doctor as a general guideline to help you. Remember to feel empowered to ask questions, listen to your intuition and get a second opinion if you need it!

Set aside half an hour today to track down phone numbers, check your calendar, and schedule those appointments.

This year, I want us all to not just survive but to THRIVE. 💕🙌
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#selfcare #newyearbetteryou #healthfirst #wellnessjourney
  • I hope everyone had the best January 1! Tradition in my family is to make homemade Korean potstickers/dumplings and put them in a rice cake soup, so I spent all afternoon making these with my mom ☺️ Do you have any traditions? #떡국 #떡만두국 #familytradition #happynewyear

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