As the semester races forward, college students find themselves juggling a whirlwind of assignments, exams, and midterms. It’s a time when stress levels can skyrocket and self-care often takes a backseat. However, it’s essential to remember that taking care of your physical and mental well-being is crucial, especially during these demanding times. If you are curious on why self-care is so important, our “Breaking Down the Importance of Self-Care” post highlights the key factors that you will want to read more about!
Amidst the chaos of academic obligations, setting aside a full day for self-care can be really difficult. Rather than thinking of self care as a lengthy period of time, create moments in your day that can uplift your mind, body, soul. In this self-care guide tailored for college students, we’ll explore practical strategies to help you navigate the academic challenges while maintaining a healthy and balanced life.
Create a Fresh Start With Morning Stretches or a Workout Class
Engage in morning stretches or attend a yoga or workout class before your first class or work obligation. Exercise releases endorphins, which are natural mood lifters and stress reducers. This physical activity sets a positive tone for the day ahead, helping you stay focused and energized throughout school or work. It also feels good just knowing that before the day truly begins, you are creating one positive experience for yourself
Balance Your Body Through Healthy Choices
Nutrition plays a significant role in your overall well-being. Visit the grocery store and stock up on healthy ingredients for a nutritious smoothie and lunch. Fueling your body with the right nutrients not only boosts your physical health but also enhances your cognitive abilities, helping you perform better in your studies.
Listen to Self Development Podcasts
Take some time for personal care. Multi-task and habit stack around daily routines like taking a refreshing shower and listening to a podcast. While getting ready, listen to a self-help podcast or something enjoyable. These moments of self-reflection and entertainment will help you start the day with a positive mindset.
Some of my favorite podcasts:
- The Girls Bathroom
- The Psychology of Your 20’s
- Dinner’s On Me with Jesse Tyler Ferguson
- You Are Here with Rachel Rhee
Lean Into Activities You Enjoy
Now, it’s time for activities you genuinely enjoy. Whether it’s visiting your favorite café and cafe hopping, indulging in some retail therapy, pursuing arts and crafts, or getting lost in a good book, prioritize activities that bring you happiness and relaxation. These moments are essential for recharging your mental batteries.
There’s so many favorite spots I enjoy around Vancouver, whether it’s a healthy cafe or enjoying a date night restaurant in Vancouver, exploring places around your city can create a sense of adventure and joy.
Order Takeout and Put on Your Favorite Netflix Show or Movie
In the evening, treat yourself to some comfort food by ordering takeout or visiting your local pizza chain (there’s nothing wrong with adding some wood-fired pizza in your life). Pair it with your favorite Netflix show or movie. This combination of comfort and entertainment allows you to unwind and detach from the academic pressures, giving your brain the break it needs.
Unwind and Create a Soft Ambiance at Home
To unwind at night, consider creating a “Me Moment” with a soothing bath. Add some essential oils to enhance the calming effect. You can even throw on a sheet mask to pamper your skin. You can even try some gua sha to relax and soothe any tension in your face and neck. Wind down your evening by lighting some candles to create a tranquil atmosphere that helps you transition into a restful night’s sleep.
Get a Full Night’s Sleep
If it’s not finals season, take advantage of the opportunity get a full night’s sleep. It’s crucial to get a good night’s sleep to reap the full benefits of self-care. You can get a full night sleep and improve your rest by using essential oils. If you’re not familiar with essential oils, consider using essential oils like lavender, chamomile, or cedarwood in a diffuser, rollerball, or by applying a few drops to your pillow. These natural scents have been shown to promote relaxation and better sleep.
- Calming Lavender Aromatherapy Roll On
- Sleep Well Roll On Essential Oil
- Lavender and Chamomile Essential Oils
- Yuemi White Ceramic Diffuser
- All Natural Pillow Spray Mist for Better Sleep
College life can be overwhelming, especially during peak academic seasons filled with papers, midterms, and exams. However, taking time for self-care is not a luxury; it’s a necessity. “Me Moments” can serve as a blueprint for balance and harmony in your life, allowing you to recharge your physical and mental well-being. By incorporating healthy habits, enjoyable activities, and quality sleep into your routine, you’ll find yourself better equipped to tackle the challenges of college life with renewed energy and resilience. Remember, self-care isn’t selfish, it’s an investment in your academic and personal success.
You can also optimize Utilize alarm apps, such as “Sleep Cycle”, that offer sleep tracking and gradual wake-up features. They can help you establish a consistent sleep schedule and wake up feeling more refreshed.
Research on How Sleep Affects Your Learning
Understanding the connection between sleep and learning is a powerful motivator. Numerous studies have shown that adequate sleep improves memory retention and cognitive function. Knowing this, you’ll be more inclined to prioritize sleep as a fundamental part of your academic success. If you are eager for more, here are 100 more ways you can add more joy into your life!
Sabrina is currently in university and studying in the HR program. In her free time, you will most likely find her at the gym, boxing, at a coffee shop, or hanging out with her dog, Suga.