so you can take care of your whole self, not just a fragment of yourself. We are focused on strengthening the relationship you have with yourself by covering areas such as self growth, career and finances, health, and clean beauty. I also share personal stories in my own journey. Focusing on your whole self has always been central to the mission of this site but even more so after I was diagnosed with kidney cancer. My mission is to help inform and support you on the importance of living well; mind, body and soul.
My mission is to help inform and support you on the importance of living well; mind, body and soul.
A digital wellness community that empowers you to cultivate holistic wellness and connect with people you can grow with. Through diverse programming, curated and led by experts, we provide you with the support and roadmaps you need to embark on your personal journey towards wellbeing.
I focus on supporting high performing, corporate professionals overcome burnout and overwhelm. As a former management consultant, I understand the high pressure and stress that comes with a demanding job. I now support individuals so they can honor their inner voice and align themselves with their values and their personal needs. My coaching style is rooted in creating a space for you to feel focus, ease, clarity, and grace in your life.
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My role as your coach is to support you in discovering your inner voice and honoring your needs so you can live life with more harmony. I specialize in helping corporate professionals overcome burnout, stress, and overwhelm.
As a former management consultant, I understand the unique challenges we face when working in a demanding corporate environment. It can often times feel like everyone else’s needs come first. What happens to our own voice and what we truly want? Know that it is possible to live a life with intention, alignment, and fulfillment. See more on my approach below.
My training as a coach is based in exploring what it means to be human. We explore and acknowledge your values, your intentions, and who you are at your core. I will support you in discovering a brighter perspective in how you’d like to contribute to yourself and those around you. You have an internal voice of wisdom that we will uncover together. We will walk down the PATH together and:
Pause before reacting and observe the present moment.
Acknowledge who you are, your intentions, and your values.
Think through what is internal mind chatter and what is your actual voice of wisdom.
Honor where you are and identify small, sweet action steps you can take to move toward a fulfilled life.
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I have been working toward living my life for me. While I have advocated to others and myself to love on me first so I can better love others was not something I was practicing holistically or wholeheartedly. For the first time in a long time, I don't feel guilty for pursuing [me].
Through your coaching, I’ve developed the gift of letting go of external validation and feeling the need to have it to pursue [my own] dreams.
I am so grateful for your excellent acknowledgement and spaciousness to support me to observe and see that telling the truth is new for me. Thank you for your sweet attention and care.
Rachel is beyond amazing and honestly helped change my life! I’m actually able to go with the flow better because I’ve integrated her tools into my everyday life and mentality.
I struggled with trying to OVER structure my life. Each week the constructive and guided conversations and tools helped me to be able to actually listen to myself and honor my feelings as they come....The tools helped to enrich myself in a holistic way and really evaluate what is most important and keep checking into recenter. It’s no longer about reaching a specific target for me now it’s about the journey and stopping to appreciate the small accomplishments that come along the way!
You've truly helped me be more aware of myself and know that I am not the only one who may be feeling certain things that previously would have dampen[ed] my spirit or brought me down.
Having you as a coach was very beneficial to navigate the different areas of 'wellness'. I was overwhelmed in trying to begin the journey towards balance and honestly didn't know where to start and felt I had to tackle it all at once. With our weekly discussions, you have helped me focus on a tangible action with a plan to proceed.