Having a purpose to your fitness journey will lead to a stronger impact on your actions.
KNOW YOUR WHY
The terrain and vitamin D you get from nature's playground can be more effective than a workout in the gym.
USE THE OUTDOORS
Getting stronger and building endurance requires patience. Give yourself enough time to gain it.
START SLOW
Building strength can be done at home even through house chores. Spending all day cleaning is sure to break you into a sweat.
LOOK AROUND YOUR HOME
As we know, endurance takes practice. Be intentional with your time and carve out when you will start to train.
STICK TO A SCHEDULE