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Tofu Stir Fry for Meal Prep

Course One pan
Cuisine Asian


  • 1 package of tofu extra firm, cubed
  • 3 bell peppers I used yellow, red, orange, cubed
  • 4 stalks of broccoli
  • 1/2 cup of chopped shishito peppers
  • 1/4 cup of chopped cashews
  • 5 tbsp sesame oil
  • 1/3 cup liquid aminos in replacement of soy sauce


  • Mix liquid aminos and sesame oil in a small bowl and let sit
  • Add in chopped tofu into pan, over medium heat. Let brown/cook for 3-5 minutes
  • Add in peppers, cook for 2 minutes
  • Add in broccoli and cashews last and let cook until you get your desired texture (I let it sit for 4 minutes)
  • Add in liquid ingredients and let simmer for a few minutes so the liquid can absorb