Kaitlin is a travel writer and marketing consultant. On any given day, you can find her surfing, reading, and/or on the eternal search for the cutest cafes (with tons of power sockets, of course).
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I'm looking for support with:
self growth
career + finance
food
movement
home
beauty
relationships
do good
There are so many opportunities to become involved in our communities to really make a lasting impact in our world. It can be overwhelming though when you don’t know where to start. If you are someone with many different interests and don’t know which cause specifically would be best to get involved with, starting anywhere […]
It can be really daunting to create friendships as an adult. When you grow up, it seems like there’s more opportunity to create relationships with your classmates in school, with your coworkers at work, and through various social settings. As you grow older and enter different phases of your life though those outlets can shift […]
Ever since I was in elementary school, I can remember a school project where I presented that the most important motto to me is “Family First”. This thinking was engrained into my upbringing from a very early age. On surface level, it’s quite beautiful. Family truly will always mean so much to me. However, at […]
Do you know how you appreciate receiving love? Do you know how you appreciate giving love to others? These are all tied to your love languages. This may be from learned behavior you’ve seen or experienced growing up – knowing you loved when the special people in your life showed love in specific ways or […]
When you have your set routine of products you enjoy using, it can be hard to transition away from your beloved products that may not be deemed as clean. But if you are determined to transition into a more non-toxic lifestyle, your beauty and skincare products may be the easy entry you are looking for. So […]
I’m a firm believer that if you want to invest in any kind of skincare, you should start with the first step: nontoxic, clean face cleansers. You don’t want to put a bunch of serums and moisturizers on skin that isn’t clear of dirt, oil, and other impurities.
Gua Sha, also known as spooning, coining or skin scraping, has increasingly been mentioned by my friends over the past year. Based on their feedback and my never-ending pursuit of glowing skin, I decided to delve in and learn more. In this article, I want to break down exactly what it is, what the benefits […]
Traveling can be an exciting adventure, a relaxing escape, or something in the middle, but regardless of whatever type of travel experience you have coming up, the quality of your sleep (or lack of it) is a constant to be mindful of. It can be difficult to be away from your routine, your bed, and […]
It can be hard to keep your home tidy, especially if you have pets, kids, a partner or other people who you share space with. The one non-negotiable I’ve learned over time is the importance of creating a calming and peaceful environment in my bedroom. My bedroom is my sanctuary – it’s the area where […]
Living in a big city definitely has its benefits. There’s more opportunities to meet a wide, diverse range of people, more stores and businesses, and generally more activity happening. However, it’s still surprising to see certain cities listed as one of the most sleep-deprived cities in America. There is some research and original data reporting […]
After moving to Downtown LA I found myself getting tired with the monotony of the standard workout I was completing in my small apartment gym. In my efforts to branch away from the standard routine, I visited multiple local gyms. I eventually found a love for group High Intensity Interval Training sessions. This new found […]
Are you interested in staying fit whilst also focusing on your inner self? You won’t have a hard time finding excellent yoga studios in Los Angeles! I’m not going to lie – it was VERY hard to choose seven winners. However, it had to be done! I’ve made a list of my absolute favorite studios […]
Sometimes the thought of leaving the house and heading to the gym can be stressful enough to turn a workout day into a rest day. There is no need to let the effort of getting to the gym dissuade you from getting your workout in! I have included below all the information and equipment you […]
Beets have always been a favorite for me, whether it’s eating them as beet chips, roasted beets in a bowl, or pickled beets in a salad, there are so many different ways to be able to enjoy this root vegetable. They are known to be a strong source of folate, potassium, vitamin C, fiber, and […]
Food and how to eat well are tricky topics for most people. With so many different approaches ranging from a strictly raw diet to being vegan to paleo and keto, it can be very confusing! My approach to food though is simple and broken down into the below guidelines. Before diving in, just know that […]
Happy New Year, everybody! I wanted to share an easy Korean recipe with you today. It’s called “Tteokguk” which translates directly to Korean rice cake soup. Don’t let the name fool you, there are so many other goodies in there that it’s not only rice cakes but it’s also Korean dumplings called mandu, meat (traditionally […]
Big sales around any type of holiday can be a very enticing temptation. Who doesn’t want to save 25% off of an item that looks like you might need it in the future. Living mindfully doesn’t only look like journaling and practicing being present but it also means being a mindful person when it comes to your […]
There is so much anxious with the unknown and entrepreneurship is all about the unknown. There is a Lao Tzu quote that really resonates with me and I remind myself of it often: “If you are depressed you are living in the past. If you are anxious you are living in the future. If you […]
There are 12 stages of burnout – did you know that there are so many? It’s more than just a feeling of exhaustion of overwhelm. There are thoughts, feelings, and actions that amount to various stages of burnout. It’s important to know what they are so that you can identify similar behaviors in yourself. This […]
I once found Instagram to be such a joyful place. I joined at a time when “influencer” wasn’t even a term. There were no brand deals, just a bunch of people sharing photos online. It was a creative outlet for me to be able to express myself and I found it fun to check in […]
We all have specific wants and desires in our lives. We want to be healthy, we want to have the time to learn a new language, we want to make more money, the list really does go on. One ingredient that is in the recipe to achieving all that you want is consistency. Tony Robbins […]
When we were children, we may have had our favorite toys we were obsessed with for a period of time. Playing with it every chance we could get. Always picking it out first out of the options we may have had. And when we outgrew it, due to boredom or age, we moved onto other […]
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