A 30 Minute Workout You Can Do Anywhere

I’ve partnered with Propel Water, and my two favorite Propel blogger babes, Whitney and Rachael, to come up with a 30 minute full body workout to get you sweaty in no time!

The weather has been so beautiful lately – summer is here! If you’re like me, then summer means you are craving outdoor time and watermelon! Always watermelon 🙂 Now is the time to switch up your gym routine and get outdoors with this full body workout. You can literally do this anywhere! So, no excuses! 😛

What You Need:

  • Zero equipment – no weights, no props, it’s so simple 🙂
  • Hydration from Propel – with all the sweat from this workout, you’re going to want to hydrate yourself with Propel – it’s made with more electrolytes than any other water! Plus, Propel now has a yummy watermelon flavor!


Complete the set of 3 exercises in my circuit, for 45 seconds each. Take a 15 second rest between each exercise. Once you’ve completed each of these exercises once through, you’ve got the hang of it! Repeat two more times, for a total of three times each.

Take a one minute break and move onto Rachael and Whitney’s circuits! Links to the rest of the workout are listed below.

Exercise #1: Jumping Jacks

We all know the O.G. of all exercises – jumping jacks! This is a great warm-up move that will spike your heart rate up in no time. To increase the intensity, try to touch your hands at the top. 45 seconds, go!

Exercise #2: Chair Pose Squats

Form check on these! Make sure that when you squat, your feet should be parallel and hip-width distance apart. Also, the weight should be in the back – meaning, your body weight should be in your heels and butt! Benefits of this move really hits your butt and quads. 🙂

Exercise #3: Bridges 

If the squats hit the quads – we gotta make sure to balance it out with these bridges because it really targets the hamstrings. Again, with this move, make sure that the weight is in your heels. Drive your hips up, hold for a second, at the top, and slowly bring your hips down.

As I mentioned, this is a three part circuit – to see the rest of the workouts, please check out:

Whitney from To Live and Diet in L.A.
Rachael from Sweat and Repeat.

You all can do this! Only 30 minutes of your day! If you try it, let me know what you think in the comments below!

This August, Propel Co:Labs is going to have some AMAZING fitness events around LA – I literally can’t wait! Some of my fave studios will be hosting – check out which ones here.

Also, since I know you all are getting active this summer, you have to join Under Armour Map My Fitness. It’s so cool – be active and get rewarded for it! It’s a tiered, points-based program where you can get Propel Sweat Rewards!

There will be points-based fitness challenges leading up to a Propel Co:Labs Fitness Festival in August. If you earn enough points, you will be entered for a chance at a round trip to Propel Co:Labs Fitness Festival in sunny L.A. PLUS a private workout with celeb trainer Gunnar Peterson, and a $500 Under Armour gift card. WHAT?! I want to enter haha.

Good luck all, let’s sweat, let’s give it our all, and #letsgetugly 🙂

This post is sponsored by Propel. All opinions are my own! 

Leave a Comment


  1. LOVE workouts I can do anywhere!! I have a trip coming up next week, so I’m pinning like crazy 🙂

    Posted 6.21.17 Reply
    • Rachel wrote:

      Haha awesome Tara! It’s so convenient and literally no excuses!

      Posted 6.21.17 Reply
  2. Joanna wrote:

    Can’t wait to try this workout at home!

    Posted 6.22.17 Reply
  3. Alexis wrote:

    You are SO cute! Love this watermelon mat and this work out!

    Posted 6.28.17 Reply
  4. I love our workout – and working out with YOU!! Just did it twice on my recent travels 🙂

    Posted 6.29.17 Reply