Easy Plant-Based Meal Prep With Groceries From Whole Foods Market 365

I absolutely love meal prepping. If you’re new to it, it may seem a bit overwhelming and like a lot of cooking but with just a little bit of planning at the beginning of the week, you will be able to set yourself up for success.

Here are some of my key kitchen staples I like having stocked in my fridge and pantry to set me up for the week, as well as a quick plant-based recipe you can use for your next meal prep adventure.

Easy snacks – Fruit is such a quick and easy snack and also vital in my smoothies. It’s berry season now so I always have some blueberries and strawberries in stock. I also love having snacks that are easy to transport or munch on when I’m at home, so either chips or popcorn are always in my pantry.

Pasta Basics – Pasta is so easy to turn to for meal prep or a quick on-the-fly dinner. I always have some whole grain spaghetti and canned tomatoes on hand. All you have to do is add in some herbs and your favorite veggies and just a few minutes later, you’ve got a masterpiece waiting for you. 🙂

Grains – I like buying my grains from the bulk bin. It reduces waste (you can purchase exactly how much you need!) and it saves you money!

Protein – My go-to protein source lately has been seafood and tofu, so I always have them stocked in my fridge. When buying seafood I try to make sure it is sustainably caught!

All of these products can be found at Whole Foods Market 365 (they just opened up a new Upland location for my Southern Californians!). 365 only sources organically grown, non-GMO products. Absolutely none of their products contain any artificial preservatives, colors, flavors, or sweeteners! 365 is awesome because not only is the sourcing of their products a top priority, but they think about the price at which they sell the items. They want to ensure that healthy living is provided at an affordable price and it’s a convenient experience so that more people can have access to them!

Now for some quick and easy meal prep, here’s a go-to that has complex carbs, greens, and protein to keep you satisfied and it only takes 20 minutes!

Print Recipe
5 from 1 vote

Easy Plant-Based Meal Prep With Groceries From Whole Foods Market 365

Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Meal Prep
Author: Rachel Rhee


  • 1 package of extra firm tofu cut into cubes
  • 6 cups broccolini
  • 4 sweet potatoes peeled and diced
  • 2 tbsp liquid aminos
  • 1 tsp sesame oil
  • 1 tbsp creamy almond butter
  • 1 tsp agave nectar
  • 1/2 lemon
  • 1 avocado


  • Preheat the oven to 425 degrees.
  • In the mean time, mix together the almond butter, liquid aminos, sesame oil, and agave nectar.
  • Marinate the tofu in the liquid mixture.
  • Drizzle a high-heat oil, like avocado oil, onto the broccolini and let bake for 12-15 minutes.
  • Drizzle avocado oil on the sweet potatoes and bake for 30 minutes or until desired consistency.
  • Cut up avocado and sprinkle with some lemon.

Leave a Comment


  1. 5 stars
    Meal prep goals right here! This is such a wonderful post and you have so many great tips and tricks to making eating healthy and plant based easy. Your tofu and greens dish looks incredible and so flavorful, too 🙂

    Posted 8.6.18 Reply
  2. Maria wrote:

    This looks delicious! I need to be better at meal prepping because when I do I have so much more time this rest of the week!

    Posted 8.7.18 Reply
  3. You combined all of my favorite lunch foods in one recipe – I love it! I need to work on meal prep more.

    Posted 8.7.18 Reply
  4. What a great way to get some fast and delicious meals on the table! This looks like such a wonderful new grocery store option. Can’t wait to try it.

    Posted 8.7.18 Reply
  5. Emily Kyle wrote:

    I can not believe I don’t have a Whole Foods near me!! All of this looks amazing!

    Posted 8.8.18 Reply


Instagram has returned invalid data.

Follow Me!

Let's Stay Connected

Expect weekly wellness reminders, exclusive giveaways for my email community, and previews to all the happenings here!