Propel Co:Labs Fitness Festival 2018 Kick-Off in Los Angeles Review

In August 2017, as some of you may know, I was lucky enough to attend the Propel Co:Labs Fitness Festival in Los Angeles. I have been to my fair share of fitness events but I know that any time Propel is involved, it is going to be an event that is times 10000%! I didn’t think the team at Propel could top last year’s festivities but they certainly did! This year, the workouts were just so fun – so many opportunities to sweat and hang out with celeb musical guests (what’s up Ludacris!)

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Self Care Gift Guide Ideas For Mother’s Day

Mother’s Day is quickly approaching us and I can’t wait to celebrate the day with my mom. Moms are just special people, aren’t they? Selfless. Giving. So giving that sometimes moms have such a hard time giving back to themselves. Self care can be a foreign concept to some. My mom doesn’t know the pleasure of a massage or doesn’t know what it’s like to pamper herself. I’m sure there are so many moms out there like that!

I was perusing some of my favorite brands online and came up with some of my favorite products that I thought would be great for the mom …

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Quick 5 Minute Workouts To Do At Home Using No Equipment

What You Sweat Is What You Get

Not all of us can afford an hour at the gym every single day. I get it, we’re all so busy! Work, school, family, social life can all get in the way of that sweat session you know you need.

So I came up with a series of quick 5 minute workouts you can do at home, all using no equipment. Seriously, now there’s no excuses! Everybody has 5 minutes in their day. As a perpetual Instagram feed scroller myself, try minimizing social media time or time where you are mindlessly going through the motions, and replace that time with some movement in your day. You got …

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Traditional Korean Bibimbap Recipe

Traditional Korean Bibimbap

Whenever anyone asks me what my favorite food is, I say ‘anything my mom makes!’. I decided to stop being so selfish and start sharing some of her recipes with you. 🙂 I grew up on eating mostly traditional Korean dishes so I’m excited to let you into my culture and a special part of my life.

My mom and I are incredibly close. So much of our relationship growing up, was, and still is, based on food. Growing up, my mom would always cook my favorite dishes and would love to do so and now as an adult, I love to cook my favorite …

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