Increase Your Happiness Level With Learning How To Undo The Multi-Tasking Mindset

“I’m a great multi-tasker” said everyone who’s ever interviewed anywhere. What I have realized over time is that multi-tasking is actually a huge waste of time, in most cases. There have been countless days where I’ve started out the day with good intentions of accomplishing my long list of to-do’s, only to find that at the end of the day, I’ve accomplished about 30-50% of every task and never 100% of anything. Not only did I not accomplish what I wanted to, it also creates stress on my mind. That’s when I realized that I needed some major restructuring in my mindset.

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How to Invite Happiness Into Your Life With The Power and Magic of Spontaneity

I’m not very good at being spontaneous. I like living in my Google Calendar and Evernote app to try and keep myself well prepared for what upcoming days look like. There is a falsehood in being prepared though because as this one guy Heraclitus said in 500 B.C. 😛 “Life is flux”. Change is what life is, regardless of what has been scheduled into apps, journals, and calendars. Once you accept that you shouldn’t operate under the assumption of controlling the future, that’s when you open yourself up to the power and magic of spontaneity, that can lead you to great adventures and inspiring memories.

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How to Start a Gratitude Journal

Anyone ever unexpectedly go through some life hiccups? *Raises hand* Did that driver cut you off this morning? Did you get into a fight with your friend? Or maybe there has been a new update to your relationship status? The list truly does go on and on over what we tend to focus our minds on! Instead of throwing a party for one with the theme being an infinite spiral of negative emotions; try introducing a positive framework into your life. It sounds so simplistic, right? Don’t think negatively, think positively. Sometimes it really can be that simple though, when you practice gratitude as a part …

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3 Tips To Keep Your Endurance Up In Your Next Workout

I teach spin and also lead my own active lifestyle, with boxing, HIIT, and strength training when I can. I love, love, love sweating but sometimes it can be super hard to motivate and get that energy up to where I need it to be. Here are a few tips to keep your energy up during a workout.

Get the proper amount of sleep.

I don’t know about you, but anything less than eight hours of sleep, and I just feel like a zombie the next day.

Stanford University actually conducted a study that proved that an increase in sleep, saw a marked improvement …

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