Take A Time Out This Summer

All year long, we’re all “go, go, go” – but this summer, I challenge you to take the time out and go enjoy yourself outdoors! Go enjoy a cool breeze, some vitamin D, and explore the city you live in. I’m in Los Angeles, mostly, so I’ve rounded up a few key places I’m planning to hit up over the next couple months. Let me know if you plan to go to any of these!

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What You Need To Know To Become A Cycling Instructor

Rachel Rhee Spinning

I’ve gotten some questions on what it is like to become a fitness instructor – each type of class you’d like to teach will require different certifications or training, so I can’t speak to it all but I do have experience in what the experience is like to become a cycling instructor!

A little background on my journey: I started taking indoor cycling classes at 24 Hour Fitness. I wasn’t quite sure what to expect but I always heard fun, loud music coming from the cycling room so that always intrigued me. I thought why do they get to have all the fun in that room? …

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Propel 2017: Let’s Get Ugly Event Recap

Last week, I partnered with Propel and went to New York for a fun (and sweaty!) 48 hours. Propel Water launched their new Let’s Get Ugly campaign, that I was so happy to be a part of. “Let’s Get Ugly” is at its core, all about being in your zone, getting sweaty, giving it your all, and owning it! It’s not about the perfect look or lifting a certain amount or comparing yourself to the next person. I love that this campaign stands for putting in hard work and dedication to your journey and FEELING BEAUTIFUL in the process.

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