Songs Of The Moment – June / July Playlist

Now that it’s been a couple of months since becoming a spin instructor, music has become an even bigger part of my life (didn’t know that was even possible!). I spend hours and hours on Spotify uncovering unheard music and rediscovering older songs I enjoy but forgot about! I do get asked after my classes what certain songs were so I’ve compiled some of my favorites and my clients’ favorites! I’m going to be featuring monthly “Songs of the Moment” that make me feel a type of way 🙂

The below are on current rotation, let me know what you think!

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adidas Running UltraBOOST X Summer Edition Event

The adidas event from this past Saturday was so amazing. Not just because it is a chance to try on and run in the new UltraBOOST X running shoe (specifically designed for women), but also because adidas partnered with Girls on the Run. Girls on the Run is a non profit, female empowerment group who’s mission is to inspire girls to be joyful, healthy, and confident, using a fun, experience-based curriculum which creatively integrates running.

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Take A Time Out This Summer

All year long, we’re all “go, go, go” – but this summer, I challenge you to take the time out and go enjoy yourself outdoors! Go enjoy a cool breeze, some vitamin D, and explore the city you live in. I’m in Los Angeles, mostly, so I’ve rounded up a few key places I’m planning to hit up over the next couple months. Let me know if you plan to go to any of these!

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What You Need To Know To Become A Cycling Instructor

Rachel Rhee Spinning

I’ve gotten some questions on what it is like to become a fitness instructor – each type of class you’d like to teach will require different certifications or training, so I can’t speak to it all but I do have experience in what the experience is like to become a cycling instructor!

A little background on my journey: I started taking indoor cycling classes at 24 Hour Fitness. I wasn’t quite sure what to expect but I always heard fun, loud music coming from the cycling room so that always intrigued me. I thought why do they get to have all the fun in that room? …

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