Celebrate Life Everyday By Reducing Stress With Swisse

Celebrating life doesn’t necessarily mean you have to be on the go, go, go. Sometimes we’re led to believe that if we’re not doing 5 million things at once, and jumping out of airplanes, then we aren’t embracing and celebrating what life has to offer. However, you can celebrate life to all its amazing-ness by doing the exact opposite – slowing down, listening to your breath and body, calming your mood, and recharging your mind, body, and soul. To me, celebrating life means you are honoring how your body feels. Being on the go all the time, can be stressful and detrimental to your health. …

Read More

Share Tweet Pin It +1

3 Comments

Kohl’s x Tone It Up Love Your Body Series Event

Hi Friends! Over the weekend, I attended the Kohl’s x Tone It Up event at the Barker Hangar in Santa Monica. It was an absolutely gorgeous day – I think it was 85 degrees! I just felt super blessed to be living a summer day in the middle of January.

The event was all morning and afternoon filled with all kinds of movement. It started with a total toning workout with Karena and Katrina, followed by arms, abs, yoga, dance, and kickboxing! I love that K&K appreciate all types of movement to get us all active! I say definitely try any kind of exercise …

Read More

Share Tweet Pin It +1

9 Comments

How To Start Telling Yourself You Are Awesome

I am beautiful. I am strong. I am worthy of love.

These affirmations are so powerful. When you mean them and believe them. It’s not so easy to always feel this way though – and I struggle with it from time to time myself. We all need reminders to remember what our value truly is – but how? Telling ourselves positive affirmations can help us (re)discover who we are. Below are some tips on how you can start to un-do the negative beliefs and feelings today. Let’s start believing in our strength by letting go of what holds us back from reaching our ultimate potential.

Read More

Share Tweet Pin It +1

0 Comments

Why You Need To Incorporate Probiotics Into Your Routine

Not all bacteria is created equal. Despite what you may have thought in the past, there is such a thing as “good” bacteria. Probiotics are a form of this good bacteria – they are living cultures that help change or repopulate the intestinal bacteria to balance out your gut flora. One way to keep this bacteria that lives in your gut happy, is by eating a healthy, varied, balanced diet.

Read More

Share Tweet Pin It +1

2 Comments

Meal Prepping Tips for Beginners

Eating nutritious meals is key to good health. I’m all for pizza, burgers, and fries but it’s so important to practice the balance part of it and also eat veggies, greens, and food that has higher nutritional value. One way to ensure you are getting the proper nutrition is by meal prepping! If you’ve never meal prepped before, I’ve got some tips for you to help kick start you in the right direction.

Read More

Share Tweet Pin It +1

0 Comments