Celebrate Life Everyday By Reducing Stress With Swisse

Celebrating life doesn’t necessarily mean you have to be on the go, go, go. Sometimes we’re led to believe that if we’re not doing 5 million things at once, and jumping out of airplanes, then we aren’t embracing and celebrating what life has to offer. However, you can celebrate life to all its amazing-ness by doing the exact opposite – slowing down, listening to your breath and body, calming your mood, and recharging your mind, body, and soul. To me, celebrating life means you are honoring how your body feels. Being on the go all the time, can be stressful and detrimental to your health. Here are three simple tips on how you can reduce stress and reinvigorate sustainable energy for your body and mind:

Movement With Yoga

One good way to reduce the chance of stress in your day is by incorporating light yoga in the morning to wake your body and mind up. For the past few weeks I have been incorporating very short 5-10 minute yoga videos into my morning routine and it has made such a difference with how I feel during the day. On Sunday, I switched it up and went to a Swisse hosted yoga event at the Westfield Century City mall and it was just perfect! There were so many men and women that showed up, before the mall even opened, so that they could start their Sunday off with a quiet energy.

Can you do me a favor? Before reading any further, try closing your eyes, take a deep inhale for 4 seconds and slowly exhale for 6 seconds. Do this 5 more times. How do you feel? Notice how you feel and if your mood or energy feels different! Yoga, to me, isn’t really about fancy acro poses you see on Instagram (though they are cool and inspiring to look at!), yoga for me is being conscious of how my breath and body are connected. That simple breathing technique I learned from one of my yoga instructors has truly helped me when I have felt like tearing out my hair in certain situations!

Take a stress-reduction, energy boosting supplement

Swisse has its own multivitamin that contains adaptogenic herbs that reduce stress, lift mood and energy. How is Swisse different than what you may be taking? Well for starters, because they are an Australian based company, they are regulated much differently than the US. The FDA does not regulate supplements here but supplements are highly regulated by the Australian government – in the way that prescription drugs are regulated here in the US. An extensive amount of research and scientific studies must be done in order for a supplement to go out into the market. I definitely trust this product’s efficacy given all the science behind it! Please note that when taking any supplements you should always consult with a medical professional. 

Write in a gratitude journal

If you’ve been following along for a while, you know how important practicing gratitude is for me. I make sure to be as specific as possible with what I’m grateful for because it just gives me additional color and detail to how I’m celebrating my life. If you want further tips on how to start a gratitude journal you can check out my post linked here. Once I write down what I’m grateful for and I have perspective back, the stressful experience I may have been focused on is always a little bit more insignificant 🙂

This post was sponsored by Swisse but all thoughts are 100% my own!

All photos by Lani Ohye

Leave a Comment

3 Comments

  1. Love this. All such simple but important parts of managing stress. I don’t know what I’d do without exercise every day!

    Posted 1.17.18 Reply
  2. Liz wrote:

    Stress is so important to manage! I love being active and doing yoga poses at home to help release some energy!

    Posted 1.17.18 Reply
  3. Love all these ideas! It is so easy to get caught up in the belief that we need to be busy to be successful and fulfilled! It is in the quiet moments where I am truly inspired!!

    Posted 1.17.18 Reply

Instagram

  • Taking the steps to heal is exhausting. Honestly, it’s not been an enjoyable path to go on. While not enjoyable, it’s certainly been necessary for my mental, emotional, and physical well being.

It takes a lot of energy and effort to try and pick your life up after you have experienced a trauma or loss of any kind. And we all do experience it. It can happen in different forms - loss of a loved one, a romantic relationship, a friendship, a job, health, or a myriad of other hardships.

I wanted to share what I’ve been doing over the past few weeks in hopes that it could maybe be applied to your unique path to healing and growth. #linkinbio Remember that these are my personal ways I’ve made steps toward more healing in my life. It may not work for you and that’s ok. Your path could look entirely different. Do what feels right for you, in your own time. ❤️ #emotionalwellness #healingjourney #mentalhealth
  • This weekend I gave my baby Tiger Lily a memorial service. I wanted to make it special for her so I surrounded her with her favorite toys and treats. I tried to remember her by sharing funny little things she did; all her quirkiness. She will always be the very best girl. Night night Tiger, I will see you in the morning. 🌈 I love you forever and ever and ever. ❤️
  • This weekend @blogher I spoke about the importance of owning your health and being your best health self-advocate.

It takes time to find the right medical professional for you but it’s time well spent because the doctor-patient relationship is one of the most intimate you can have.

Assess what your priorities are when finding a doctor, conduct interviews, don’t be afraid to seek a second/third opinion, do your own research, and have open communication. You know your body and your needs better than anyone.

The more you use your voice at the doctor’s office (or in any situation), the more powerful your voice becomes. ✨ #blogher20 #womenshealth
  • Still in pain. Still grieving. Still feel empty. I’m not sure when these feelings will lessen but this week I told myself that every day I would try to work on myself a little bit. So I’ve meditated two days. I remembered to take my medication. I scheduled a time to see a bereavement counselor. I tried to refocus energy on work.

The rest of the time I cry. I sleep. I put on the TV to shut out the thoughts inside my head. I found myself Googling “How to heal from loss” and the first point I read was “Do what feels right for you” so I’ve been trying. Constantly checking in with myself to see what my needs are. Hoping these little daily steps will help me regain more purpose in my life.

If you’re trying to cope with grief or loss, sending you a hug. Take your time and “do what feels right for you” ❤️
  • My parents had a pre-planned trip to Atlanta this week and since I’ve been staying with them, they insisted I shouldn’t be alone right now. Maybe they’re right. So, I’m off to Atlanta for a couple days. I know you can’t necessarily escape your problems but maybe being in a new environment will help me breathe a little more, if even for a few minutes throughout the day. 
I went to @sprouts before heading to the airport so that my family and I will have snacks for the flight and for our time there. Grabbed a bunch of fruit because it’s so easy and @hippeas_snacks since they are organic, vegan, and gluten-free. They’re on sale now @sprouts #ImAHippea #HippeasPartner
  • Tiger came into my life one month before I was diagnosed with cancer. I had to rest so much in the early days when I had her. I would get tired and have to sleep or lay down for most of the day leading up to my surgery.

On surgery day, I was terrified. I thought I wouldn’t wake up. So on the surgery room table, before I could feel the anesthesia, I told the surgery team my “final” words, ‘Tell my mom and Tiger Lily I love them’. She was always my priority. Always my family.

When I eventually woke up the first thing I asked my mom is ‘Where is Tiger Lily? How is she?’ I was even trying to get my mom to sneak her into my hospital room but security stopped her. I couldn’t wait to have her in my lap.

I eventually got discharged from the hospital and I had to spend weeks on the sofa downstairs because I couldn’t make it to the bed on the second floor. So on a narrow sofa, Tiger and I slept together, all day. I felt so bad for her since she seemed so bored and she was only sleeping next to me because her mama was recovering.

I made little promises to her though, I would make it to the patio and sit down there for a few minutes so I could throw her toy with her (she would only play fetch with me). Then eventually I was able to take slow walks with her and sit down on a park bench while she played.

She helped me focus my energy on getting better for her. No one else could take care of her, like I could. I got stronger for her. Tiger Lily gave me purpose each day. Baby Tiger helped me heal.

Maybe this is part of why the pain is unbearable. We’ve been through so much, even in our short time together. The pain today feels just as excruciating and suffocating like it did a week ago. Praying tomorrow will be better. 💔
  • The story of how my baby Tiger Lily came into my life

March 2018 my family and I lost our family Pomchi, Puffy. She had been with us for 13 years. She was my parents baby and I was the fun sister that got to come hang with her.

When we lost her I felt an emptiness and wanted some doggy energy around. I thought fostering seemed interesting. It’s temporary. I’ll foster a dog for a couple days and then that’s it.

One day I scrolled and found Dogs Without Borders. I came across a little Tiger Lily. What a funny name, I thought. There was something about her that I was drawn to. I think it was the ears.

I was still nervous about it and didn’t know if I could handle it but one day I went out to dinner with friends and we were talking about it. There just happened to be Tiger hot sauce on the table and it said TRY ME. We laughed, I had never seen that type of sauce before! It was definitely a sign.

So I fostered her and I remember I kept her blocked off in an area of my house. There’s no way I was just letting her run free where ever she wanted to go.

Then I started seeing how scared she was. She would regularly shake; so confused as to where she was. ‘I’m a good girl why is my life like this’ she probably thought.  So I became more lenient so she could feel more at ease. I guess fine she could be on the sofa once in a while when I was around but only on her pillow. I guess fine she could be on my bed but only if she stayed on her side. Boundaries only really lasted a couple days. I’m weak.

Then after just less than a week, her former foster family wanted to adopt her. I had been thinking of adopting her but then thought it was better for her to go with them. They were a couple with other animals in the house so it felt like a fun, full home for Tiger to be in.

After just two days, the couple told me they changed their mind. If I didn’t want her then they’d end up returning her back to DWB. I was livid. Once you commit to adopting a baby, there is a no refund policy. Baby adoptions are not merchandise to exchange for another fit. I missed her and didn’t want Tiger to go through another transfer so I decided to adopt her myself. (contd in comments)
  • Rest in peace my love. My little baby Tiger Lily. I don’t know what happened. It was so sudden. You were fine on Friday! Maybe a little stomach upset on Saturday and then Sunday you could barely wag your tail when you saw me. I wish I noticed more signs so I could know how sick you were. Were you telling me something sooner and I didn’t know? You left me and my heart is not broken in half. My heart is completely shattered. I am so sorry for letting you down. I was trying to save you like you saved me. I tried to be the very best mama to you. I barely left you alone. I never wanted you to feel abandoned and lonely because that’s what you grew up knowing. (Don’t worry I won’t tell anyone I would sneak you into places you weren’t supposed to be in.) I always played with you (Stay. Stay. Find it!) I always bought you the best food - nothing but organic, all natural, and premium quality for my baby! I remember I would be so tired sometimes but I’d go out to Whole Foods to buy you steak just as a treat for being you. I wanted you to know how loved and OBSESSED I was all the time. I know you were obsessed with me too. Your grandparents would always call you “piece of gum on mom’s shoe” because you were just stuck to me like glue! You always had to be touching me, no matter what. If you didn’t see me in eyesight you would panic!

When I first got you I wasn’t sure what to expect. Would you like me? Would you be a lot of work? I could not have asked for a more perfect baby. You always listened to your mama, except for when it was bed time and you insisted on taking my side of the bed. I always pretended to be annoyed but what did I tell you every night? I said ‘Little baby Tiger Lily I love you, you’re the very best girl. I’m going to see you tomorrow and I hope you dream about all the yummy treats we’re going to eat’. Sweet baby, you were so strong. You struggled all day yesterday and when the doctor said there’s not much hope I took you home so you could be comfortable. You were so brave to be strong enough to be in the car in my arms and to make it all the way home. I didn’t let you go and you took your last breath in my arms. Snuggled with all your blankies. (contd)
  • 💔EMERGENCY: Is anyone a vet or a homeopathic animal doctor? Tigers condition has worsened over night. Doctors don’t know what the cause is, they’ve thrown out words like sepsis, hemorrhagic gastroenteritis, anaphylaxis, they just don’t know.

Facts: Swollen gallbladder, low body temp, stomach is fluid filled, slight water in lungs, now in an oxygen cage... - doctor says her stomach and gastrointestinal system is not working. I don’t know what to do. Maybe another opinion or doctor would know. I have a copy of blood results to help.

Please forward to anyone who might have another opinion. My heart hurts I can’t breathe and I need to save her like she saved me. 💔🙏
  • Currently at the emergency animal hospital where I had to admit Tiger Lily for overnight observation and testing. She had been feeling ill since yesterday. Little stomach upsets usually go away quickly but today she started also having slow reactions, not blinking and experiencing heavy breathing. The vet said she is “pretty sick” with low blood pressure. She may have pancreatitis or some type of gastric complication.

Pancreatitis is what my 13 year old family dog, Puffy, passed away from back in 2018. So to hear that Tiger Lily may have this... 💔 Pray for Tiger please. Anyone that knows me even a little knows exactly how much she means to me and I just can’t have her be sick because I need her. ❤️
  • With all the supplements out there sometimes it can be hard to know what actually works. I have been taking probiotics for years and I like to switch them up every once in a while. #Ad I just started @seed’s Daily Synbiotic which I’ve found isn’t just any probiotic. What I appreciate about @seed is that they’re pioneering a “next-generation” probiotic, based on science.

@Seed combines human clinical research, technology, and innovations in biofermentation, formulation, and testing to develop a new standard for bacteria.

Their strains have been clinically studied to support gastrointestinal health, cardiovascular health, and dermatological health. These studies have been published in respected medical journals.

That sounds like a lot of information but the main takeaway is that this is a new line of probiotics that doesn’t just target gut health but overall health. 🙌 Use code DIMPLE15 for 15% off the first month of your Daily Synbiotic subscription at seed.com
  • What is your approach to food? I try to eat mostly plant-based but I allow myself the freedom to eat what my body craves that day. All foods fit over here!

Today on the blog I’m breaking down an easy approach to changing mindset around food choices. 🥑 #intuitiveeating #eatingwell #allfoodsfit #healthyliving

Follow Me!

Let's Stay Connected

Expect weekly wellness reminders, exclusive giveaways for my email community, and previews to all the happenings here!