Kohl’s x Tone It Up Love Your Body Series Event

Hi Friends! Over the weekend, I attended the Kohl’s x Tone It Up event at the Barker Hangar in Santa Monica. It was an absolutely gorgeous day – I think it was 85 degrees! I just felt super blessed to be living a summer day in the middle of January.

The event was all morning and afternoon filled with all kinds of movement. It started with a total toning workout with Karena and Katrina, followed by arms, abs, yoga, dance, and kickboxing! I love that K&K appreciate all types of movement to get us all active! I say definitely try any kind of exercise a couple of times to see what you really love! A workout should be enjoyable in order for it to be really sustainable for you.

The sweaty day really went by so quickly with the help of a live DJ, Katrina and Karena both just being their happy selves, and the energy of hundreds of supportive girls all around.

Before meeting up with my friends, I started the morning getting outfitted by Kohl’s in a very cute and functional sweat-wicking sports bra and top. Kohl’s price points are seriously THE BEST. If you take a look at their site, you’ll see so many items from your favorite brands for super affordable prices. My sports bra was from Under Armour and my top is from Nike – both were under $50! I’ll take two of each please 😀

After making sure my active wear situation was on point, that’s when the real work started and I had to put my clothes to the test! Karena and Katrina led us all through a one-hour sweat-inducing workout with tons of moves working the core, arms, booty and spiking up that heart rate with some cardio. It was helpful and motivating to see them up on stage having fun with their workout and really cheering on all of us in the crowd.

I can’t emphasize enough the importance of how much community is so important to achieving your goals and being happy! I do believe much of happiness comes from within when you can fill your cup up with gratitude but studies have been done that prove that happiness levels increase when you feel more connected to a group. Findings show that identifying as part of a like-minded group gives people a stronger sense of purpose, security, and identity. Finding your “girl gang” or your squad can definitely help support you when you’re going through anything tough – including that last round of plank jacks!

After we all got our sweat on, I made my way to the Kohl’s x Tone It Up shop! Karena and Katrina really embody balance and healthy living – it’s not just about the workouts it’s about healthy eating, self care and so much more! It makes sense that the ladies created a one stop shop with Kohl’s because they have products across literally any wellness category. K&K created a shop with Kohl’s that lists out ALL their favorites. Check out the whole collection here! And P.S. aren’t those pink shoes above not the cutest ever!? I definitely wanted a pair.

After we all got our workouts in, there were also stations set up to receive manicures and massages. What a perfect way to wrap up the day! It’s so important to “treat yourself” and reward your body with not just the activity of movement but with pampering yourself! The more you take care of you and do things that comfort you and make you happy, the happier you will be with not just your own life but the happier you are towards others.

And there you have it! I had so much fun and I cannot wait until the next fitness event to reunite with hundreds of my closest friends 😀

This post was sponsored by Kohl’s but all thoughts are 100% my own!

All photos by Lani Ohye

Leave a Comment

9 Comments

  1. Lorie wrote:

    Looks like such a cool event! Love seeing so many people killing it!

    Posted 1.15.18 Reply
  2. Wow, what a fun event! And those pink shoes are adorable! I need a pair.

    Posted 1.15.18 Reply
  3. Lena wrote:

    I love my fitbit Alta HR! So good for workouts as well as looking stylish. Sounds like such a fantastic event

    Posted 1.15.18 Reply
  4. Looks like a really fun event! Love all the workout clothes and gear suggestions!

    Posted 1.16.18 Reply
  5. Emily Kyle wrote:

    What an amazing event! And the weather sounds perfect 🙂 Hope you had fun!

    Posted 1.16.18 Reply
  6. Jordan wrote:

    This looks like such a fun event! I want those pink New Balances!

    Posted 1.16.18 Reply
  7. Maria wrote:

    This looks like so much fun! Photos are beautiful!

    Posted 1.16.18 Reply
  8. This was such a fun event! Always love sweating it out alongside you girl! So happy to be a part of your girl gang 😉

    Posted 1.16.18 Reply
  9. Tilde wrote:

    Those pink shoes are so super cute!!!! I think i said thatbat the exact time i read it in your blog. Love it!

    Posted 1.18.18 Reply

Instagram

  • Taking the steps to heal is exhausting. Honestly, it’s not been an enjoyable path to go on. While not enjoyable, it’s certainly been necessary for my mental, emotional, and physical well being.

It takes a lot of energy and effort to try and pick your life up after you have experienced a trauma or loss of any kind. And we all do experience it. It can happen in different forms - loss of a loved one, a romantic relationship, a friendship, a job, health, or a myriad of other hardships.

I wanted to share what I’ve been doing over the past few weeks in hopes that it could maybe be applied to your unique path to healing and growth. #linkinbio Remember that these are my personal ways I’ve made steps toward more healing in my life. It may not work for you and that’s ok. Your path could look entirely different. Do what feels right for you, in your own time. ❤️ #emotionalwellness #healingjourney #mentalhealth
  • This weekend I gave my baby Tiger Lily a memorial service. I wanted to make it special for her so I surrounded her with her favorite toys and treats. I tried to remember her by sharing funny little things she did; all her quirkiness. She will always be the very best girl. Night night Tiger, I will see you in the morning. 🌈 I love you forever and ever and ever. ❤️
  • This weekend @blogher I spoke about the importance of owning your health and being your best health self-advocate.

It takes time to find the right medical professional for you but it’s time well spent because the doctor-patient relationship is one of the most intimate you can have.

Assess what your priorities are when finding a doctor, conduct interviews, don’t be afraid to seek a second/third opinion, do your own research, and have open communication. You know your body and your needs better than anyone.

The more you use your voice at the doctor’s office (or in any situation), the more powerful your voice becomes. ✨ #blogher20 #womenshealth
  • Still in pain. Still grieving. Still feel empty. I’m not sure when these feelings will lessen but this week I told myself that every day I would try to work on myself a little bit. So I’ve meditated two days. I remembered to take my medication. I scheduled a time to see a bereavement counselor. I tried to refocus energy on work.

The rest of the time I cry. I sleep. I put on the TV to shut out the thoughts inside my head. I found myself Googling “How to heal from loss” and the first point I read was “Do what feels right for you” so I’ve been trying. Constantly checking in with myself to see what my needs are. Hoping these little daily steps will help me regain more purpose in my life.

If you’re trying to cope with grief or loss, sending you a hug. Take your time and “do what feels right for you” ❤️
  • My parents had a pre-planned trip to Atlanta this week and since I’ve been staying with them, they insisted I shouldn’t be alone right now. Maybe they’re right. So, I’m off to Atlanta for a couple days. I know you can’t necessarily escape your problems but maybe being in a new environment will help me breathe a little more, if even for a few minutes throughout the day. 
I went to @sprouts before heading to the airport so that my family and I will have snacks for the flight and for our time there. Grabbed a bunch of fruit because it’s so easy and @hippeas_snacks since they are organic, vegan, and gluten-free. They’re on sale now @sprouts #ImAHippea #HippeasPartner
  • Tiger came into my life one month before I was diagnosed with cancer. I had to rest so much in the early days when I had her. I would get tired and have to sleep or lay down for most of the day leading up to my surgery.

On surgery day, I was terrified. I thought I wouldn’t wake up. So on the surgery room table, before I could feel the anesthesia, I told the surgery team my “final” words, ‘Tell my mom and Tiger Lily I love them’. She was always my priority. Always my family.

When I eventually woke up the first thing I asked my mom is ‘Where is Tiger Lily? How is she?’ I was even trying to get my mom to sneak her into my hospital room but security stopped her. I couldn’t wait to have her in my lap.

I eventually got discharged from the hospital and I had to spend weeks on the sofa downstairs because I couldn’t make it to the bed on the second floor. So on a narrow sofa, Tiger and I slept together, all day. I felt so bad for her since she seemed so bored and she was only sleeping next to me because her mama was recovering.

I made little promises to her though, I would make it to the patio and sit down there for a few minutes so I could throw her toy with her (she would only play fetch with me). Then eventually I was able to take slow walks with her and sit down on a park bench while she played.

She helped me focus my energy on getting better for her. No one else could take care of her, like I could. I got stronger for her. Tiger Lily gave me purpose each day. Baby Tiger helped me heal.

Maybe this is part of why the pain is unbearable. We’ve been through so much, even in our short time together. The pain today feels just as excruciating and suffocating like it did a week ago. Praying tomorrow will be better. 💔
  • The story of how my baby Tiger Lily came into my life

March 2018 my family and I lost our family Pomchi, Puffy. She had been with us for 13 years. She was my parents baby and I was the fun sister that got to come hang with her.

When we lost her I felt an emptiness and wanted some doggy energy around. I thought fostering seemed interesting. It’s temporary. I’ll foster a dog for a couple days and then that’s it.

One day I scrolled and found Dogs Without Borders. I came across a little Tiger Lily. What a funny name, I thought. There was something about her that I was drawn to. I think it was the ears.

I was still nervous about it and didn’t know if I could handle it but one day I went out to dinner with friends and we were talking about it. There just happened to be Tiger hot sauce on the table and it said TRY ME. We laughed, I had never seen that type of sauce before! It was definitely a sign.

So I fostered her and I remember I kept her blocked off in an area of my house. There’s no way I was just letting her run free where ever she wanted to go.

Then I started seeing how scared she was. She would regularly shake; so confused as to where she was. ‘I’m a good girl why is my life like this’ she probably thought.  So I became more lenient so she could feel more at ease. I guess fine she could be on the sofa once in a while when I was around but only on her pillow. I guess fine she could be on my bed but only if she stayed on her side. Boundaries only really lasted a couple days. I’m weak.

Then after just less than a week, her former foster family wanted to adopt her. I had been thinking of adopting her but then thought it was better for her to go with them. They were a couple with other animals in the house so it felt like a fun, full home for Tiger to be in.

After just two days, the couple told me they changed their mind. If I didn’t want her then they’d end up returning her back to DWB. I was livid. Once you commit to adopting a baby, there is a no refund policy. Baby adoptions are not merchandise to exchange for another fit. I missed her and didn’t want Tiger to go through another transfer so I decided to adopt her myself. (contd in comments)
  • Rest in peace my love. My little baby Tiger Lily. I don’t know what happened. It was so sudden. You were fine on Friday! Maybe a little stomach upset on Saturday and then Sunday you could barely wag your tail when you saw me. I wish I noticed more signs so I could know how sick you were. Were you telling me something sooner and I didn’t know? You left me and my heart is not broken in half. My heart is completely shattered. I am so sorry for letting you down. I was trying to save you like you saved me. I tried to be the very best mama to you. I barely left you alone. I never wanted you to feel abandoned and lonely because that’s what you grew up knowing. (Don’t worry I won’t tell anyone I would sneak you into places you weren’t supposed to be in.) I always played with you (Stay. Stay. Find it!) I always bought you the best food - nothing but organic, all natural, and premium quality for my baby! I remember I would be so tired sometimes but I’d go out to Whole Foods to buy you steak just as a treat for being you. I wanted you to know how loved and OBSESSED I was all the time. I know you were obsessed with me too. Your grandparents would always call you “piece of gum on mom’s shoe” because you were just stuck to me like glue! You always had to be touching me, no matter what. If you didn’t see me in eyesight you would panic!

When I first got you I wasn’t sure what to expect. Would you like me? Would you be a lot of work? I could not have asked for a more perfect baby. You always listened to your mama, except for when it was bed time and you insisted on taking my side of the bed. I always pretended to be annoyed but what did I tell you every night? I said ‘Little baby Tiger Lily I love you, you’re the very best girl. I’m going to see you tomorrow and I hope you dream about all the yummy treats we’re going to eat’. Sweet baby, you were so strong. You struggled all day yesterday and when the doctor said there’s not much hope I took you home so you could be comfortable. You were so brave to be strong enough to be in the car in my arms and to make it all the way home. I didn’t let you go and you took your last breath in my arms. Snuggled with all your blankies. (contd)
  • 💔EMERGENCY: Is anyone a vet or a homeopathic animal doctor? Tigers condition has worsened over night. Doctors don’t know what the cause is, they’ve thrown out words like sepsis, hemorrhagic gastroenteritis, anaphylaxis, they just don’t know.

Facts: Swollen gallbladder, low body temp, stomach is fluid filled, slight water in lungs, now in an oxygen cage... - doctor says her stomach and gastrointestinal system is not working. I don’t know what to do. Maybe another opinion or doctor would know. I have a copy of blood results to help.

Please forward to anyone who might have another opinion. My heart hurts I can’t breathe and I need to save her like she saved me. 💔🙏
  • Currently at the emergency animal hospital where I had to admit Tiger Lily for overnight observation and testing. She had been feeling ill since yesterday. Little stomach upsets usually go away quickly but today she started also having slow reactions, not blinking and experiencing heavy breathing. The vet said she is “pretty sick” with low blood pressure. She may have pancreatitis or some type of gastric complication.

Pancreatitis is what my 13 year old family dog, Puffy, passed away from back in 2018. So to hear that Tiger Lily may have this... 💔 Pray for Tiger please. Anyone that knows me even a little knows exactly how much she means to me and I just can’t have her be sick because I need her. ❤️
  • With all the supplements out there sometimes it can be hard to know what actually works. I have been taking probiotics for years and I like to switch them up every once in a while. #Ad I just started @seed’s Daily Synbiotic which I’ve found isn’t just any probiotic. What I appreciate about @seed is that they’re pioneering a “next-generation” probiotic, based on science.

@Seed combines human clinical research, technology, and innovations in biofermentation, formulation, and testing to develop a new standard for bacteria.

Their strains have been clinically studied to support gastrointestinal health, cardiovascular health, and dermatological health. These studies have been published in respected medical journals.

That sounds like a lot of information but the main takeaway is that this is a new line of probiotics that doesn’t just target gut health but overall health. 🙌 Use code DIMPLE15 for 15% off the first month of your Daily Synbiotic subscription at seed.com
  • What is your approach to food? I try to eat mostly plant-based but I allow myself the freedom to eat what my body craves that day. All foods fit over here!

Today on the blog I’m breaking down an easy approach to changing mindset around food choices. 🥑 #intuitiveeating #eatingwell #allfoodsfit #healthyliving

Follow Me!

Let's Stay Connected

Expect weekly wellness reminders, exclusive giveaways for my email community, and previews to all the happenings here!