Elevate your fitness journey in Vancouver with a diverse array of classes that cater to every preference and goal. If you are looking to build body confidence, we are here to help! Dive into the high-energy world of Rumble Boxing, sculpt and tone at Lagree West’s reformer Pilates sessions, find balance with Oxygen Yoga’s hot air-infused classes, experience the revolutionary circuit training at Orange Theory, and embrace a holistic approach to wellness at Cmmn Grnd, where social wellness, body neutrality, and gender neutrality take center stage. With these five options, you’ll discover a dynamic range of workouts designed to invigorate your body and elevate your overall well-being.
For the past five months, I’ve been immersed in the exhilarating world of Rumble Boxing, and it’s been an incredible journey. From day one, I’ve embraced the variety of classes they offer, each offering its unique energy and challenges.
Among them, Zoe and Tiana’s classes have become my personal favorites, guiding me through invigorating workouts that keep me coming back for more. Beyond the workouts, the instructors and staff create a welcoming atmosphere that adds to the overall experience. Whether you’re looking to end your week on a powerful note or kick start your Monday with a clear mind, their classes offer the perfect outlet. Channel your inner fighter as you jab, hook, and uppercut your way through a dynamic boxing session. First-timers are in for a treat with a complimentary heavy bag class, allowing you to dive into the action for free. With Rumble Boxing, you’re not just working out – you’re releasing stress, boosting energy, and having a blast. It might even feel like you’re boxing away those ex-related woes.
- Gloves (for rent or purchase)
- Wrist Wraps (for purchase)
Dive into the Pilates Girl era and experience the revolutionary power of reformer Pilates. Unlike conventional mat pilates, Lagree West takes it up a notch with cutting-edge reformer machines.
I’ve attended a few of their classes, and let me tell you, these classes are definitely a challenge and a great way to change up your workout routine. If you’re a newbie, no worries – they’ll set you up between two students who have more experience so that you can follow along with them. Get ready to engage in a dynamic and intense workout that targets your core and challenges your limits like never before. Say goodbye to mundane ab routines – Lagree West’s reformer Pilates will redefine your fitness journey. Strengthen and tone your body in ways you’ve never imagined, while embracing the Pilates Girl movement that’s taking the fitness world by storm.
- Grip socks (for purchase)
Your ultimate destination for holistic fitness and wellness, boasting multiple convenient locations to suit your needs! Embark on a transformative fitness journey with their diverse range of classes, each carefully curated to enhance your wellbeing.
If you are looking to unwind and find balance, try out their Hatha Yoga classes where you’ll focus on alignment and breathing techniques. For the early risers (and a personal favorite class of mine), the Fast and Furious Fusion is your ticket to an invigorating workout that leaves you feeling revitalized. Oxygen Yoga‘s unique hot air-infused environment adds a distinctive touch to each class, making your experience both transformational and invigorating. Whether you’re seeking to unwind, power up, or find your center, Oxygen Yoga’s diverse class offerings ensure there’s a path to wellness that suits your goals perfectly.
- Bring your own yoga mat, towel, and water bottle
Discover a revolutionary way to kickstart your day alongside a friend, as you embark on an invigorating journey through circuit training. Led by expert coaches, Orange Theory’s classes integrate cutting-edge heart rate monitoring technology to guide you through five distinct heart rate zones: resting, easy, challenging, uncomfortable, and All Out. Your coach will instruct you on when to push your limits and when to dial it back for essential recovery. Unlock the potential of “The Orange Zone,” where elevating your heart rate for just 12 to 20 minutes ignites a metabolic boost, burns fat, and maximizes calorie expenditure.
With each session, you’ll experience the power of efficient workouts designed to elevate your fitness levels and leave you invigorated.
- Bring a towel and water bottle
Cmmn Grnd (pronounced Common Ground) is a revolutionary studio in Vancouver that’s redefining wellness. Here, it’s about more than just fitness – it’s about social wellness, body neutrality, and gender neutrality.
Having recently attended a mat Pilates class at Cmmn Grnd, I was immediately struck by the studio’s exquisite ambiance. The space exudes a serene beauty that creates a tranquil atmosphere, providing a much-needed respite from the day’s demands. The class itself proved to be an excellent way to unwind, allowing me to decompress and stretch while engaging in a meaningful workout. Students can also immerse themselves in the calming practice of yoga, finding balance and tranquility. Feel the rush of endorphins with spin classes that push your limits and elevate your heart rate. And for a full-body challenge, engage in circuit training that keeps you motivated and empowered.
- Yoga mats
121 West 2nd Ave Vancouver, BC
Sabrina is currently in university and studying in the HR program. In her free time, you will most likely find her at the gym, boxing, at a coffee shop, or hanging out with her dog, Suga.