Weekend Wind Down 9.22.19

Weekly collection of interesting articles and blog posts on wellness and lifestyle, collected all throughout the web

Welcome to the first of a new series I’m trying out on the blog. There’s so much information out there online so I thought I would go ahead and round up some interesting articles that you may have missed. My teammate, Kaitlin, and I are going to be bringing you a handful of interesting links pertaining to current events, favorite products, wellness topics, and everything in between. Let me know what you think!

-Rachel & Kaitlin

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Tips For Transitioning To A Plant Based Diet

Green Plant Food

A few months ago I had been with friends discussing their experiences with different diets; Keto, low-carb, vegan, vegetarian, plant based etc. Of my five friends two swore by keto and the other three raved about their plant based diets (PBD). A friend described to me how having tried both (Keto & PBD) they felt they had much more energy, vitality and abundance of choice following the plant based diet. In my never ending quest to satisfy my culinary/dietary curiosity, I decided to increase my research sample and head online to find out others’ experiences. After my research seemed to coincide with my friends opinion, …

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Are Cheerios Bad For You?

I know that title is a bit click-bait-y but it’s an honest question that should be asked.

When you see this box of Cheerios on grocery store shelves, you may think this is a healthier breakfast cereal than the more sugar-filled alternatives that are out there. While yes it does contain fewer grams of sugar, is it actually healthier? Let’s take a look.

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First Steps to Freezing Your Eggs

I’m so excited to announce this part of my journey to freezing my eggs! I’ve been wanting to do this for YEARS but never really prioritized it. Life just got in the way, you know? Then, after I was diagnosed with kidney cancer last year, I took a look at what was in my life and what I really needed in it. It wasn’t a closet full of clothes, it wasn’t a fancy car. What I really need in my life was having kids.

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