Posted on April 23, 2019
Mondays are probably the least liked day of the week. Email inboxes are full, calendars are packed with meetings, we’re all feeling tired from the weekend. I get it! However, there are tips that I’ve learned along the way that have helped set up my Mondays for success.
Posted on April 15, 2019
In keeping with this year’s theme of living with intention, I have been doing my best in being mindful of the environment. There’s so many ways to be more environmentally friendly and many can start in the kitchen. There is so much kitchen waste that I’ve decided to share my top tips on how to create a more sustainable kitchen.
Posted on April 8, 2019
If we’re not intentional with the joy that is in our lives, we can go days without realizing that we haven’t incorporated this pure state of being. Joy to me is getting to the true nature of who you are. It’s about aligning your thoughts and your actions at your truest state.
Sometimes it’s hard to find the time and the space for that pure state of letting go and just being. Maybe you don’t know what that looks like for you. I’ve come up with a list of 100 ways you could incorporate more joy into your life. I hope you enjoy this and …
Posted on April 2, 2019
Last week I had the opportunity to visit Swissôtel Chicago with my friend, Britney, @fittybritttty!
This trip for work was a lot different than my previous work travel trips because I really prioritized my wellbeing, which is really how travel should be, always. As of last year, I was a management consultant and worked for a global consulting firm. I used to hop on a plane every Monday and come back home every Thursday. Rinse and repeat and through that process I ended up getting sick a lot! I wasn’t prioritizing my own health and wellness and ever since then I’ve realized, no matter …
Posted on March 27, 2019
This post is sponsored by MegaFood®. All opinions stated are my own.
“Inflammation” seems to be the buzzword these days when it comes to our health and well-being. It’s with good reason, with so many people realizing they have food sensitivities and other gut-related health issues, maintaining healthy inflammation in the gut is super important! I try to do what I can by eating the right foods and supplementing my body in the right ways with gut-healing probiotics.
I’m partnering up with MegaFood® to share with you a few key foods that can support a normal, healthy inflammation response and also …