Nourish to Flourish: A Morning of Self Care
Posted on October 10, 2019
What does self-care look like for you? How can you give yourself more space to care for your needs?
Weekend Wind Down 10.6.19
Posted on October 6, 2019
Welcome to this weekend’s carefully curated list of interesting links, covering; current events, favorite products, wellness topics, and everything in between.
Tensions have reached new heights in Hong Kong with police shooting a protestor with a live round.
With colder weather on its way check out these six tips to naturally keep your immune system healthy.
New research provides evidence that great apes have ‘theory of mind’, the ability to attribute mental states to themselves and others.
With pumpkins in season it’s a good idea to find some new recipes to try out.
Rock on! New psychology research links …
The Basics of Essential Oils
Posted on September 23, 2019
Due to the recent influx in the use of essential oils you may, like me until recently, have heard of them but are unsure of exactly what they are and what they do. It’s my aim today to provide a basic overview of what essential oils are and how they can be used.
Weekend Wind Down 9.22.19
Posted on September 22, 2019
Welcome to the first of a new series I’m trying out on the blog. There’s so much information out there online so I thought I would go ahead and round up some interesting articles that you may have missed. My teammate, Kaitlin, and I are going to be bringing you a handful of interesting links pertaining to current events, favorite products, wellness topics, and everything in between. Let me know what you think!
-Rachel & Kaitlin
Tips For Transitioning To A Plant Based Diet
Posted on September 15, 2019
A few months ago I had been with friends discussing their experiences with different diets; Keto, low-carb, vegan, vegetarian, plant based etc. Of my five friends two swore by keto and the other three raved about their plant based diets (PBD). A friend described to me how having tried both (Keto & PBD) they felt they had much more energy, vitality and abundance of choice following the plant based diet. In my never ending quest to satisfy my culinary/dietary curiosity, I decided to increase my research sample and head online to find out others’ experiences. After my research seemed to coincide with my friends opinion, …