When I first signed up with Institute of Integrative Nutrition (IIN), I wasn’t quite sure what I wanted to do, to be honest. I did not have a goal to become a health coach. I just knew that I needed to dive more into learning different aspects of what makes a healthy life. The past three years, I’ve been on a journey of self discovery to constantly improve my life, and to be the healthiest and happiest version of me. After researching all kinds of health and nutrition based programs, the curriculum with IIN spoke to me most and I wanted to learn more.

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Hi everyone! I’m super excited (and nervous!) to announce my new website, Shop Your Element.

When I first started my fitness journey, I became obsessed with so many different types of movement. At first it was cycling, then it was boxing, and then yoga, and running, and literally everything else! I started to notice a couple things really quickly: first of all, it was nice having cute workout clothes 🙂 and second of all, not all activewear is equal. I don’t mean the price point. I mean how the activewear felt for each form of movement. Certain leggings had no compression and were a …

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