A few months ago I had been with friends discussing their experiences with different diets; Keto, low-carb, vegan, vegetarian, plant based etc. Of my five friends two swore by keto and the other three raved about their plant based diets (PBD). A friend described to me how having tried both (Keto & PBD) they felt they had much more energy, vitality and abundance of choice following the plant based diet. In my never ending quest to satisfy my culinary/dietary curiosity, I decided to increase my research sample and head online to find out others’ experiences. After my research seemed to coincide with my friends opinion, …

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I know that title is a bit click-bait-y but it’s an honest question that should be asked.

When you see this box of Cheerios on grocery store shelves, you may think this is a healthier breakfast cereal than the more sugar-filled alternatives that are out there. While yes it does contain fewer grams of sugar, is it actually healthier? Let’s take a look.

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