now reading:

Reasons Why I Love to Spin

share post:

back to top 

Why I love spin

Move

Reasons Why I Love to Spin

December 22, 2015

by: The Dimple Life

I have tried a variety of workout classes on my own and a lot more through ClassPass. I’m mostly a fan of boxing and spinning.

If you follow me on Instagram (@justdimpleit), you’ll see that many of my sweaty selfies are post spin class. I’ve been on this spin trend since before SoulCycle and all we had were the classes at 24 Hour Fitness. So happy that the masses have understood how fun it is! There is something about the sound of the bike and feeling the resistance under my feet that really motivates me – and this is partially why I love to spin.

Mostly, the reason why I love it is that it is one of the few fitness classes where I find that I can push myself past what I thought my limit was. When an instructor is asking me to turn it up a half turn or full turn on that resistance knob, I gotta do it!

The music is also what makes this such a fulfilling experience for me. There’s so much “club” music that’s played you can’t help but be in a good mood and keep riding. EDM and hip hop songs are particularly popular. When I hear the beat drop, ahh it’s something else that I feel in my heart. Uplifting music helps me stay positive.

What really gets me going though is the “emotional ride”, that’s what I call it anyway. Towards the last half of class, instructors will typically play a slower paced song where the resistance on your bike is so heavy you don’t think you can really pedal anymore. Your energy is already so depleted at this point, you want to stop, but you can’t because you have to keep up with the music.

I tend to internally say “no I can’t” or “it’s too hard” in spin class (and in life in general), but during this part of class, I actually tell myself – KEEP GOING. FIGHT THROUGH IT. And I imagine all those negative things in my life, that are weighing on my heart, all falling to the floor in the form of my sweat. I’m not ashamed to admit it but I feel tears well up sometimes during this song or sometimes after class. Not out of even an ounce of sadness but because I am so proud of myself. Proud that I let go of the word “limits” and pushed myself as far as I could go. Proud that I could see past what I thought was possible. And proud that during that ride, I let go of negativity and stress and walked out an emotionally cleansed person.

Spinning might not be for everyone but I guarantee there is one form of activity that will make you feel the way spinning makes me feel. It might be yoga, pilates, running, or so many other possibilities. If you haven’t found it yet, keep looking because it’s such an awesome feeling that I hope everyone can experience.

Leave a Reply

Your email address will not be published. Required fields are marked *

I'm looking for support with:

explore the blog

More on the Blog

I'm looking for support with:

self growth

career + finance

food

movement

home

beauty

relationships

do good

It is hard to know where to begin with volunteer work. Here are a few resources that can help you find the cause that is right for you. #Volunteerism #Volunteer #SocialImpact #NonProfitOrganization

There are so many opportunities to become involved in our communities to really make a lasting impact in our world. It can be overwhelming though when you don’t know where to start. If you are someone with many different interests and don’t know which cause specifically would be best to get involved with, starting anywhere […]

Non profit organizations that support teachers and education.
Where to purchase a coronavirus non medical grade face covering or mask. Here is a round up that can help protect you and your community. #COVID19 #coronavirus #healthylifestyle #TheDimpleLife
It can be daunting to make friends as an adult with limited outlets the older you get. But that doesn't mean it's not possible. It takes getting out of your comfort zone and knowing where to look but know that it is possible with the following tips. #Friendships #Relationship #MentalWellness #MentalWellbeing #TheDimpleLife

It can be really daunting to make friends as an adult. As you grow into adulthood, it seems like there’s more opportunity to create relationships with your classmates in school, with your coworkers at work, and through various social settings. As you fully step into adulthood and enter different phases of your life though those […]

Why teaching 'family first' doesn't work all the time. #FamilyRelationships #HealthyRelationships #Boundaries #TheDimpleLife

Ever since I was in elementary school, I can remember a school project where I presented that the most important motto to me is “Family First”. This thinking was engrained into my upbringing from a very early age. On surface level, it’s quite beautiful. Family truly will always mean so much to me. However, at […]

The five love languages explained so you can discover your own.

Do you know how you appreciate receiving love? Do you know how you appreciate giving love to others? These are all tied to your love languages. This may be from learned behavior you’ve seen or experienced growing up – knowing you loved when the special people in your life showed love in specific ways or […]

This post is about Lauryn from Clear Complexions Co

When I think of a girl boss, Lauryn from Clear Complexions Co immediately comes to mind. I came across Lauryn’s business on Instagram, and I was intrigued. Facial treatments from a home studio? AND, she lives nearby? That’s a double win in my book. Needless to say, I had an exceptional experience during my hydrofacial […]

This post is about Taylor Swift's outfits for less.

Calling all Swifties: this post is for you! If you’ve ever admired Taylor Swift’s fashion choices, you know that her outfits are often nothing short of glamorous. From dazzling stage costumes to stunning red carpet gowns, her style is a testament to elegance and sophistication. Read on to see how you can recreate three of […]

This post is about casual work outfits for the corporate baddie.

In an era where corporate culture is evolving, the traditional office dress code is no longer a one-size-fits-all approach. Today, more and more workplaces are embracing a laid-back and relaxed atmosphere, allowing employees to showcase their personal style while maintaining professionalism. Whether you’re navigating the tech industry or a creative agency, we’ve got you covered […]

Caring for plants throughout changing seasons takes patience and intentional effort. Learn the tips it takes to manage your indoor plants throughout the seasons.

As the long summer days wind down and give way to a cooler temperature and changing seasons into autumn, your indoor houseplants enter a different phase of growth that requires your intentional effort and attention. Transitioning your indoor garden for the autumn months requires a thoughtful approach to ensure the well-being of your planty friends. […]

Tips on how to update your home for the fall season

We spend the most time at home and with the season changing soon, it’s time to update some home elements to feel warmer and cozier. Whether that’s with plush blankets, warmer colors around the home, or cozy candles, embrace the season with fall home decor elements that can transform your space. Below are some tips […]

Round up of house plants that will grow well indoors in the fall season. #HousePlants #Monstera #SnakePlant #IndoorPlant #TheDimpleLife

Adding houseplants to your home or apartment is a great, low cost tactic to brighten up your space and increase the air quality. Filling a room with green and colorful plants can really lift the mood. However, having them all die when the winter months roll around is a sure way to do the exact […]

This post is about activities to do in the Fall in Vancouver.

What sets Vancouver apart from all the other cities is its ability to seamlessly transition through all four seasons, offering a diverse range of activities and festivities to match each one. As we transition into Fall, there’s an abundance of exciting screen-free activities awaiting us. Whether it’s visiting the pumpkin patch with your family or […]

This post is about the top 5 fitness classes in Vancouver.

Elevate your fitness journey in Vancouver with a diverse array of classes that cater to every preference and goal. If you are looking to build body confidence, we are here to help! Dive into the high-energy world of Rumble Boxing, sculpt and tone at Lagree West’s reformer Pilates sessions, find balance with Oxygen Yoga’s hot […]

For anyone in LA that has never thought to try a boxing class but enjoys group HIIT workouts, I highly recommend checking out one of these boxing studios. #gymbox #bestgym #gymslosangeles #losangelesathleticclub #gold'sgym #bestgymsinlosangeles

After moving to Downtown LA I found myself getting tired with the monotony of the standard workout I was completing in my small apartment gym. In my efforts to branch away from the standard routine, I visited multiple local gyms. I eventually found a love for group High Intensity Interval Training sessions. This new found […]

This post is about date night restaurants in Vancouver.

For those who have quality time as their love language (or their partners), getting to share a romantic night out will always be something special. Whether it’s a first date, an anniversary, or a celebration, I have compiled some of my favorite date night spots in Vancouver. Whether you are craving Italian, hot pot, or […]

This post is about lunch meal prep recipes.

Ever had that dreadful morning when you oversleep, leaving no time to pack your lunch? The struggle is real as you grumble while getting out of bed, knowing you’re going to have to pay for another overpriced salad at work. We understand the lunchtime dilemma all too well, and that’s why we’ve put together a […]

Anti-inflammatory juice containing beets, carrots, ginger and more to protect against illness. One of the most refreshing juices I've ever had! #freshjuice #antiinflammatory #guthealth #TheDimpleLife

Beets have always been a staple in the refrigerator, whether it’s eating them as beet chips, roasted beets in a bowl, or pickled beets in a salad, there are so many different ways to be able to enjoy this root vegetable and today we’ll explore a beet and carrot juice recipe. They are known to […]

This post is about how to get organized for back to school.

Getting a jumpstart on preparing for the upcoming school semester, especially in college or university, comes with some great perks. First off, it helps you avoid stressing out as the start of classes gets closer. You’ll also have time to plan things out, set goals, purchase the essentials, and figure out a study routine that […]

A young woman is looking down at her laptop trying to figure out her finances.

Taking control of your finances is a crucial step towards achieving your life goals and building a secure future. Finances can be confusing, especially if you are a beginner, but with just knowing a few basic, key steps, you can lay a much healthier, solid foundation to your financial well-being. Keep reading to learn the […]

This post is about college essentials for back to school.

Ready to conquer college like a boss? Preparedness is the key to success in any academic journey, and having the right essentials and being a mindful shopper can make all the difference. Equip yourself with all these college essential tools for back-to-school success. Backpacks and Bags Your trusty backpack or tote is a back-to-school essential, […]

This post is about a 5 day itinerary for San Diego.

Last week, I embarked on a quick getaway to San Diego for a memorable girls’ trip with my mom and sister. With careful planning and enthusiasm, I’ve meticulously put together a day-to-day itinerary that encapsulates the essence of San Diego’s charm and attractions. From culinary delights to beach escapades, cultural exploration to retail therapy, this […]

A joyful, pleasing aesthetic that can invoke joy in life

If we’re not intentional with the joy that is in our lives, we can go days, months, or even years without realizing that we haven’t incorporated this pure state of being. Joy is getting to the core of who you are. Being joyful is about aligning your thoughts and actions with your truest state. Sometimes […]

What is a gratitude journal? How do you start a gratitude journal? Here are tips to help get you started. #Journaling #GratitudeJournal #PositiveAffirmations #TheDimpleLife

Do you often times find yourself feeling down about where you are at, focusing your attention on what you don’t have in your life, and unsure of how to turn your mindset around? Perhaps you got laid off, got ill, had an argument with someone you care about. This is where a practice of gratitude […]

© 2023 3R Media. All Rights Reserved  |  Privacy Policy  |  Terms & Conditions

Site by Sunday Stories

© 2023 3R Media. All rights reserved.
Read our Privacy Policy & Terms & ConDitions