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For those who have quality time as their love language (or their partners), getting to share a romantic night out will always be something special. Whether it’s a first date, an anniversary, or a celebration, I have compiled some of my favorite date night spots in Vancouver. Whether you are craving Italian, hot pot, or […]
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There are so many opportunities to become involved in our communities to really make a lasting impact in our world. It can be overwhelming though when you don’t know where to start. If you are someone with many different interests and don’t know which cause specifically would be best to get involved with, starting anywhere […]
give
Teachers spend hours upon hours throughout the school year educating the next generation to be intelligent, empathetic, capable adults who will help shape the world around us. Unfortunately many teachers pay out of pocket for a lot of the school supplies to enrich the programming for their students. These basic, essential supplies that come out […]
GIVE
Well, some how we are here where this is an actual blog post. I know the world has been so chaotic but I was reminded today that we can only control, what we can control. It sounds so simple but it was a much needed reminder for me. We cannot control what happens in the […]
GIVE
Life can be complicated but some things just aren’t. If someone is in need, you help! With so many organizations, causes, and those that need assistance – how do you navigate which causes to be a part of or give back to? Here are some tips on how to identify where and how you can start […]
GIVE
It can be really daunting to make friends as an adult. As you grow into adulthood, it seems like there’s more opportunity to create relationships with your classmates in school, with your coworkers at work, and through various social settings. As you fully step into adulthood and enter different phases of your life though those […]
nurture
Ever since I was in elementary school, I can remember a school project where I presented that the most important motto to me is “Family First”. This thinking was engrained into my upbringing from a very early age. On surface level, it’s quite beautiful. Family truly will always mean so much to me. However, at […]
NURTURE
Do you know how you appreciate receiving love? Do you know how you appreciate giving love to others? These are all tied to your love languages. This may be from learned behavior you’ve seen or experienced growing up – knowing you loved when the special people in your life showed love in specific ways or […]
NURTURE
As some of you may know, I recently froze my eggs. Through my experience with CCRM, I learned so much about my body. While I can only speak to what questions came up for me when it comes to egg freezing, I hope these questions to ask a fertility clinic help you in some way […]
NURTURE
When I think of a girl boss, Lauryn from Clear Complexions Co immediately comes to mind. I came across Lauryn’s business on Instagram, and I was intrigued. Facial treatments from a home studio? AND, she lives nearby? That’s a double win in my book. Needless to say, I had an exceptional experience during my hydrofacial […]
care
Calling all Swifties: this post is for you! If you’ve ever admired Taylor Swift’s fashion choices, you know that her outfits are often nothing short of glamorous. From dazzling stage costumes to stunning red carpet gowns, her style is a testament to elegance and sophistication. Read on to see how you can recreate three of […]
CARE
In an era where corporate culture is evolving, the traditional office dress code is no longer a one-size-fits-all approach. Today, more and more workplaces are embracing a laid-back and relaxed atmosphere, allowing employees to showcase their personal style while maintaining professionalism. Whether you’re navigating the tech industry or a creative agency, we’ve got you covered […]
CARE
Say goodbye to Hot Girl Summer, and hello to Cozy Girl Fall. There’s something about slipping into oversized jackets and sipping hot cider that makes me look forward to the upcoming season. The Fall/Winter 2023 runways have made several headlines with the upcoming styles to look out for, but a few trends in particular have […]
CARE
As the long summer days wind down and give way to a cooler temperature and changing seasons into autumn, your indoor houseplants enter a different phase of growth that requires your intentional effort and attention. Transitioning your indoor garden for the autumn months requires a thoughtful approach to ensure the well-being of your planty friends. […]
live
We spend the most time at home and with the season changing soon, it’s time to update some home elements to feel warmer and cozier. Whether that’s with plush blankets, warmer colors around the home, or cozy candles, embrace the season with fall home decor elements that can transform your space. Below are some tips […]
LIVE
Adding houseplants to your home or apartment is a great, low cost tactic to brighten up your space and increase the air quality. Filling a room with green and colorful plants can really lift the mood. However, having them all die when the winter months roll around is a sure way to do the exact […]
LIVE
There are so many frequencies to sound that can play a huge impact on our energy, mood, and even our focus. Below we’ll highlight the best sounds to listen to depending on what outcome you are looking to achieve. Is it focus? Is it a good night’s sleep? Read on to see what soothing melodies […]
LIVE
What sets Vancouver apart from all the other cities is its ability to seamlessly transition through all four seasons, offering a diverse range of activities and festivities to match each one. As we transition into Fall, there’s an abundance of exciting screen-free activities awaiting us. Whether it’s visiting the pumpkin patch with your family or […]
move
Elevate your fitness journey in Vancouver with a diverse array of classes that cater to every preference and goal. If you are looking to build body confidence, we are here to help! Dive into the high-energy world of Rumble Boxing, sculpt and tone at Lagree West’s reformer Pilates sessions, find balance with Oxygen Yoga’s hot […]
MOVE
After moving to Downtown LA I found myself getting tired with the monotony of the standard workout I was completing in my small apartment gym. In my efforts to branch away from the standard routine, I visited multiple local gyms. I eventually found a love for group High Intensity Interval Training sessions. This new found […]
MOVE
Are you interested in staying fit whilst also focusing on your inner self? You won’t have a hard time finding excellent yoga studios in Los Angeles! I’m not going to lie – it was VERY hard to choose seven winners. However, it had to be done! I’ve made a list of my absolute favorite studios […]
MOVE
For those who have quality time as their love language (or their partners), getting to share a romantic night out will always be something special. Whether it’s a first date, an anniversary, or a celebration, I have compiled some of my favorite date night spots in Vancouver. Whether you are craving Italian, hot pot, or […]
nourish