The Dimple Life is a wellness resource committed to supporting your whole self  –  mind, body, and soul.

The Blog

the latest

recently

latest post

How to transition to a clean skincare routine and clean skincare products #CleanSkincare #NonToxicSkincare #NonToxicBeauty #TheDimpleLife #CleanLiving

When you have your set routine of products you enjoy using, it can be hard to transition away from your beloved products that may not be deemed as clean. But if you are determined to transition into a more non-toxic lifestyle, your beauty and skincare products may be the easy entry you are looking for. So […]

How to Transition to Clean Beauty and Skincare

Beauty

post index

index

from the archives

I'm looking for support with:

explore the blog

Browse By Category

See Posts From:

Self-Growth

career + finance

food

Movement

home

beauty

relationships

do good

Teachers spend hours upon hours throughout the school year educating the next generation to be intelligent, empathetic, capable adults who will help shape the world around us. Unfortunately many teachers pay out of pocket for a lot of the school supplies to enrich the programming for their students. These basic, essential supplies that come out […]

give

Non profit organizations that support teachers and education.
Where to purchase a coronavirus non medical grade face covering or mask. Here is a round up that can help protect you and your community. #COVID19 #coronavirus #healthylifestyle #TheDimpleLife

Well, some how we are here where this is an actual blog post. I know the world has been so chaotic but I was reminded today that we can only control, what we can control. It sounds so simple but it was a much needed reminder for me. We cannot control what happens in the […]

GIVE

Life can be complicated but some things just aren’t. If someone is in need, you help! With so many organizations, causes, and those that need assistance – how do you navigate which causes to be a part of or give back to? Here are some tips on how to identify where and how you can start […]

GIVE

Sitting on lifeguard station
5 simple sustainable living habits for beginners that you can implement today.

Back in the third grade, I started a “Save the World!” club at school and I’d go to each classroom and talk to the class for a few minutes on the importance of recycling. As a kid, I was on the right track haha, but if I’m being honest, I did stop being so eco-conscious […]

GIVE

Ever since I was in elementary school, I can remember a school project where I presented that the most important motto to me is “Family First”. This thinking was engrained into my upbringing from a very early age. On surface level, it’s quite beautiful. Family truly will always mean so much to me. However, at […]

nurture

Why teaching 'family first' doesn't work all the time. #FamilyRelationships #HealthyRelationships #Boundaries #TheDimpleLife
The five love languages explained so you can discover your own.

Do you know how you appreciate receiving love? Do you know how you appreciate giving love to others? These are all tied to your love languages. This may be from learned behavior you’ve seen or experienced growing up – knowing you loved when the special people in your life showed love in specific ways or […]

NURTURE

As some of you may know, I recently froze my eggs. Through my experience with CCRM, I learned so much about my body. While I can only speak to what questions came up for me when it comes to egg freezing, I hope these questions to ask a fertility clinic help you in some way […]

NURTURE

These are the questions I wish I asked when I was looking for fertility clinics. You don't know what you don't know. Hopefully this helps you in your fertility journey. #Fertility #WomensHealth #FertilityJourney #TheDImpleLife
Follow along my journey as I embark on an egg freezing journey. Freezing your eggs will increase your chances of getting pregnant at an older age. #EggFreezing #TheDimpleLife #FertilityJourney

I’m so excited to be freezing my eggs! What a funny thing to be announcing but it’s a big deal for me for a couple of reasons: 1) I’ve been wanting to do this for years but never really prioritized it and 2) Talking about fertility and bringing more awareness to it is so important […]

NURTURE

When you have your set routine of products you enjoy using, it can be hard to transition away from your beloved products that may not be deemed as clean. But if you are determined to transition into a more non-toxic lifestyle, your beauty and skincare products may be the easy entry you are looking for. So […]

care

How to transition to a clean skincare routine and clean skincare products #CleanSkincare #NonToxicSkincare #NonToxicBeauty #TheDimpleLife #CleanLiving
The top natural, nontoxic, clean face cleansers. If you start anywhere with beauty, start with a clean face! #naturalskincare #cleanbeauty #cleanskincare #holisticwellness #TheDimpleLife

I’m a firm believer that if you want to invest in any kind of skincare, you should start with the first step: nontoxic, clean face cleansers. You don’t want to put a bunch of serums and moisturizers on skin that isn’t clear of dirt, oil, and other impurities.

CARE

Gua Sha, also known as spooning, coining or skin scraping, has increasingly been mentioned by my friends over the past year. Based on their feedback and my never-ending pursuit of glowing skin, I decided to delve in and learn more. In this article, I want to break down exactly what it is, what the benefits […]

CARE

What is gua sha? Learn how you can get the benefits of a luxe facial massage, from home. #guasha #guashatechnique #facialmassage #TheDimpleLife
Clean + Non-Toxic Sunscreen Options for Summer | In this post, I’m sharing the best natural and safe mineral sunscreens for face and body. Learn the benefits of using these toxin-free sunscreens in place of a traditional chemical sunscreen, plus get my best picks! | The Dimple Life #thedimplelife #sunscreen #bestsunscreen #mineralsunscreen #safesunscreen

Ever since making the conscious effort to transition to cleaner products, it’s truly been eye-opening on what chemicals we put onto our skin. Our skin is our largest organ so it’s important to be mindful that what we put on our skin absorbs into our body. The FDA has even proven this recently when it […]

CARE

It can be hard to keep your home tidy, especially if you have pets, kids, a partner or other people who you share space with. The one non-negotiable I’ve learned over time is the importance of creating a calming and peaceful environment in my bedroom. My bedroom is my sanctuary – it’s the area where […]

live

How to create a peaceful bedroom environment.
The top 20 list of the most sleep deprived cities in America. #SleepDeprived #RestfulSleep #NighttimeRoutine #TheDimpleLife

Living in a big city definitely has its benefits. There’s more opportunities to meet a wide, diverse range of people, more stores and businesses, and generally more activity happening. However, it’s still surprising to see certain cities listed as one of the most sleep-deprived cities in America. There is some research and original data reporting […]

LIVE

I don’t know about you but creating a morning ritual can sometimes feel exhausting. There’s so many things you’re supposed to do. The wellness world, rather than simplifying it, can sometimes make trying to be well more complicated. It doesn’t have to be that way. Here are some simple steps on how to create a bare minimum […]

LIVE

How to create a morning routine you can sustain. #SustainableLiving #MorningRoutine #MorningRitual #HealthyHabits #TheDimpleLife
House plants that will grow well in the fall. #HousePlants #Monstera #SnakePlant #IndoorPlant #TheDimpleLife

Adding houseplants to your home or apartment is a great, low cost tactic to brighten up your space and increase the air quality. Filling a room with green and colorful plants can really lift the mood. However, having them all die when the winter months roll around is a sure way to do the opposite. […]

LIVE

After moving to Downtown LA I found myself getting tired with the monotony of the standard workout I was completing in my small apartment gym. In my efforts to branch away from the standard routine, I visited multiple local gyms. I eventually found a love for group High Intensity Interval Training sessions. This new found […]

move

For anyone in LA that has never thought to try a boxing class but enjoys group HIIT workouts, I highly recommend checking out one of these boxing studios. #gymbox #bestgym #gymslosangeles #losangelesathleticclub #gold'sgym #bestgymsinlosangeles
Top Rated Yoga Studios in Los Angeles

Are you interested in staying fit whilst also focusing on your inner self? You won’t have a hard time finding excellent yoga studios in Los Angeles! I’m not going to lie – it was VERY hard to choose seven winners. However, it had to be done! I’ve made a list of my absolute favorite studios […]

MOVE

Sometimes the thought of leaving the house and heading to the gym can be stressful enough to turn a workout day into a rest day. There is no need to let the effort of getting to the gym dissuade you from getting your workout in! I have included below all the information and equipment you […]

MOVE

Woman Tip-Toeing On Floor
With so many hikes to choose from in the city, here are the top hikes with waterfalls in Los Angeles #thedimplelife #hiking #waterfallhike

Contrary to TLC’s advice, there are times when chasing waterfalls is well worth your time! Los Angeles offers some spectacular hikes that make breaking a sweat a truly rewarding experience. At times, hiking in the summer heat can be a daunting task. However, with beautiful waterfall at the end, it’s much easier to get motivated. […]

MOVE

Beets have always been a favorite for me, whether it’s eating them as beet chips, roasted beets in a bowl, or pickled beets in a salad, there are so many different ways to be able to enjoy this root vegetable. They are known to be a strong source of folate, potassium, vitamin C, fiber, and […]

nourish

Anti-inflammatory juice containing beets, carrots, ginger and more to protect against illness. One of the most refreshing juices I've ever had! #freshjuice #antiinflammatory #guthealth #TheDimpleLife
An easy approach guide to eating well at any point in your life. The way to healthy starts today. #EatingWell #HealthyLiving #MindfulEating #TheDimpleLife

Food and how to eat well are tricky topics for most people. With so many different approaches ranging from a strictly raw diet to being vegan to paleo and keto, it can be very confusing! My approach to food though is simple and broken down into the below guidelines. Before diving in, just know that […]

NOURISH

Happy New Year, everybody! I wanted to share an easy Korean recipe with you today. It’s called “Tteokguk” which translates directly to Korean rice cake soup. Don’t let the name fool you, there are so many other goodies in there that it’s not only rice cakes but it’s also Korean dumplings called mandu, meat (traditionally […]

NOURISH

Korean tteukguk rice cake dumpling new years soup
I’ve laid out below a (non-exhaustive) list of my favorite foods that are full of antioxidants. These foods are easy to grab on the go. #antioxidants #antioxidantsupplements #bestantioxidantsupplement #antioxidantfoods #antioxidantdefinition #antioxidantdrinks #antioxidantvitamins

Antioxidants. It’s a word you’ve heard and read about before, but you’re probably not 100% sure what exactly they are and how they benefit the average person. First off, antioxidants are compounds found in foods that help to defend your cells from harmful molecules (called free radicals). By eating foods rich in antioxidants, you can […]

NOURISH

Big sales around any type of holiday can be a very enticing temptation. Who doesn’t want to save 25% off of an item that looks like you might need it in the future. Living mindfully doesn’t only look like journaling and practicing being present but it also means being a mindful person when it comes to your […]

build

Money saving tips so that you can be a mindful spender especially during sales. #MindfulSpending #MoneySavingTips #TheDimpleLife
Tips on How to Overcome Anxiety as an Entrepreneur

There is so much anxious with the unknown and entrepreneurship is all about the unknown. There is a Lao Tzu quote that really resonates with me and I remind myself of it often: “If you are depressed you are living in the past. If you are anxious you are living in the future. If you […]

BUILD

There are 12 stages of burnout – did you know that there are so many? It’s more than just a feeling of exhaustion of overwhelm. There are thoughts, feelings, and actions that amount to various stages of burnout. It’s important to know what they are so that you can identify similar behaviors in yourself. This […]

BUILD

I have worked at a large consulting firm for the past few years. For those of you who aren’t familiar with the consulting world, imagine this: you get a corporate credit card, you get to fly each week and accrue platinum status at hotels and airlines, and on top of all the perks, you get […]

BUILD

How to give yourself an at home breast exam to check for breast cancer. #BreastCancer #CancerPrevention #TheDimpleLife

bloom

Unfortunately, breast cancer is quite common. Except for skin cancer, it is the most common cancer in American women. The average risk of developing breast cancer is about 13%, or in other words, there is a 1 in 8 chance. Taking care of your health and being preventative is so important. Other than regular doctors […]

2020 is the year of resilience. How to build resilience in troubling times.

When I reflect on what 2020 has brought me, it is the gift of resilience. Much like my journey with cancer, the gifts of the year have brought me life learnings I can carry through for years to come. When the pandemic first became a reality in March, I relearned the gift of the pause […]

bloom

  Note: I’ve written this post as a paid spokesperson for Bank of America. All opinions are my own.  The holiday season is here, but it may not feel as festive this year. However, I know many of us will do what we can to give back wherever we can, whether it’s adding a little […]

bloom

I have always described myself as a compassionate person. When I see someone hurting, it feels natural to find ways I can help them. I think for many of us we have an instinct to care for our neighbors and our community. I’m sure you can think of several times you’ve helped a friend in […]

bloom

© 2021 3R Media. All Rights Reserved  |  Privacy Policy  |  Terms & Conditions

Site by Sunday Stories

© 2021 3R Media. All rights reserved.
Read our Privacy Policy & Terms & ConDitions